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Colorful Vegetable Stir Fry
Experience a burst of flavor and nutrition with this colorful Vegetable Stir Fry! This dish is not only quick and easy to prepare but is also a vibrant medley of crisp vegetables, perfectly coated in a savory sauce that balances sweetness and umami. Originating from Asian cuisine, stir fry techniques have been used for centuries, allowing cooks to retain the vibrant colors and nutrients of fresh ingredients. Ideal for a busy weeknight dinner or a delightful side dish, this stir fry is sure to please everyone's palate!
Ingredients
- Vegetable oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Broccoli
- 2 cups, cut into florets
- Carrots
- 2 medium, sliced thinly
- Bell peppers
- 1 cup, sliced (red, yellow, or green)
- Snap peas
- 1 cup, trimmed
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Honey
- 1 tablespoon
- Cornstarch
- 1 tablespoon
- Water
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
- Green onions
- 2, sliced for garnish
- Sesame seeds
- 1 tablespoon, toasted for garnish
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant, taking care not to burn the garlic.
- Add the broccoli florets, sliced carrots, bell peppers, and snap peas to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender and vibrant.
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, water, salt, and pepper until smooth.
- Pour the sauce over the stir-fried vegetables and stir well to coat evenly. Continue cooking for an additional 2-3 minutes until the sauce thickens and becomes glossy.
- Remove from heat and garnish with toasted sesame seeds and sliced green onions.
- Serve hot over rice or noodles for a complete meal.
Tips
- Feel free to add your favorite vegetables like zucchini, mushrooms, or baby corn to customize the stir fry.
- For a spicier kick, add a pinch of red pepper flakes or some sliced chili peppers.
- Serve with steamed rice or noodles to make this dish more filling.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 10 minutes Calories: 200 Fat: 10g Carbs: 25g Protein: 4g Sodium: 600mg Sugar: 5g
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