Teresa's Recipes
Colorful Vegetable Stir Fry
Experience a burst of flavor and nutrition with this colorful Vegetable Stir Fry! This dish is not only quick and easy to prepare but is also a vibrant medley of crisp vegetables, perfectly coated in a savory sauce that balances sweetness and umami. Originating from Asian cuisine, stir fry techniques have been used for centuries, allowing cooks to retain the vibrant colors and nutrients of fresh ingredients. Ideal for a busy weeknight dinner or a delightful side dish, this stir fry is sure to please everyone's palate!
Ingredients
- 2 tablespoons Vegetable oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 cups, cut into florets Broccoli
- 2 medium, sliced thinly Carrots
- 1 cup, sliced (red, yellow, or green) Bell peppers
- 1 cup, trimmed Snap peas
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- to taste Salt
- to taste Pepper
- 2, sliced for garnish Green onions
- 1 tablespoon, toasted for garnish Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 10g
- Carbs: 25g
- Protein: 4g
- Sodium: 600mg
- Sugar: 5g
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant, taking care not to burn the garlic.
- Add the broccoli florets, sliced carrots, bell peppers, and snap peas to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender and vibrant.
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, water, salt, and pepper until smooth.
- Pour the sauce over the stir-fried vegetables and stir well to coat evenly. Continue cooking for an additional 2-3 minutes until the sauce thickens and becomes glossy.
- Remove from heat and garnish with toasted sesame seeds and sliced green onions.
- Serve hot over rice or noodles for a complete meal.
Tips
- Feel free to add your favorite vegetables like zucchini, mushrooms, or baby corn to customize the stir fry.
- For a spicier kick, add a pinch of red pepper flakes or some sliced chili peppers.
- Serve with steamed rice or noodles to make this dish more filling.