
Hearty Vegetarian Chili
Embrace the comforting warmth of this hearty vegetarian chili. It's a vibrant medley of beans, vegetables, and a symphony of spices. Originating from the Southwestern United States, chili is a beloved dish known for its versatility and depth of flavor. This vegetarian twist will make you rethink the need for meat in a chili dish. Each spoonful is brimming with wholesome ingredients and a rich, satisfying taste that will leave you craving for more.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1, diced)
- Bell pepper (1, diced)
- Carrot (2, diced)
- Garlic (3 cloves, minced)
- Chili powder (2 tablespoons)
- Cumin (1 tablespoon)
- Paprika (1 teaspoon)
- Cayenne pepper (1/2 teaspoon)
- Crushed tomatoes (1 (28-ounce) can)
- Kidney beans (1 (15-ounce) can, drained and rinsed)
- Black beans (1 (15-ounce) can, drained and rinsed)
- Corn (1 cup, frozen or fresh)
- Vegetable broth (4 cups)
- Salt and pepper (to taste)
- Cilantro (for garnish)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, bell pepper, carrot, and minced garlic. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
- Stir in the chili powder, cumin, paprika, and cayenne pepper, making sure the vegetables are well-coated in the spices. Cook for an additional 1-2 minutes to allow the spices to bloom.
- Pour in the crushed tomatoes, kidney beans, black beans, corn, and vegetable broth. Season with salt and pepper.
- Bring the chili to a boil. Once boiling, reduce the heat to low and let it simmer for 30 minutes, stirring occasionally, allowing the flavors to meld together.
- Taste the chili and adjust the seasoning if needed.
- Ladle the chili into bowls, garnish with freshly chopped cilantro, and serve hot.
- Enjoy this comforting, hearty meal!
Dietary Information
Servings: 6 • Dish Type: Main • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 300 • Fat: 4g • Carbs: 55g • Protein: 15g • Sodium: 800mg • Sugar: 7g