
Vegetarian Split Pea Soup
A hearty, protein-packed, comforting soup made with green split peas, vegetables, and aromatic spices.
Ingredients
- Salt and pepper (to taste)
- Thyme (1 teaspoon)
- Bay leaf (1)
- Vegetable broth (6 cups)
- Garlic (2 cloves, minced)
- Celery (2 stalks, chopped)
- Carrots (2, chopped)
- Onion (1 large, chopped)
- Green split peas (1 pound)
Instructions
- Rinse the split peas under cold water and set aside.
- In a large pot, sauté the onion, carrots, celery, and garlic in a little bit of oil until the vegetables are softened.
- Add the split peas, vegetable broth, bay leaf, and thyme to the pot. Bring to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about an hour, or until the split peas are tender.
- Remove the bay leaf and use an immersion blender to puree the soup until it's smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches and puree it that way.
- Season the soup with salt and pepper to taste, then serve.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 1g • Carbs: 45g • Protein: 16g • Sodium: 700mg • Sugar: 6g