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Mediterranean Veggie and Hummus Sandwich
Indulge in the freshness of garden-picked vegetables and the rich, creamy texture of hummus with this Mediterranean Veggie and Hummus Sandwich. Each bite is a symphony of flavors, blending the tangy crunch of fresh vegetables with the smooth, nutty undertones of hummus. The whole wheat bread adds a hearty, wholesome touch that keeps you satisfied for hours. Originating from the Mediterranean and Middle Eastern regions, hummus adds a unique twist to this otherwise classic veggie sandwich.
Ingredients
- Salt
- to taste
- Pepper
- to taste
- Lettuce
- 4 leaves, washed and dried
- Carrot
- 1, peeled and thinly sliced
- Red bell pepper
- 1, thinly sliced
- Tomato
- 1, thinly sliced
- Cucumber
- 1/2, thinly sliced
- Hummus
- 4 tablespoons
- Whole wheat bread
- 4 slices
Instructions
- Lay out the 4 slices of whole wheat bread on a clean surface.
- Spread a tablespoon of hummus evenly on one side of each bread slice.
- On two of the slices, layer the cucumber, tomato, red bell pepper, carrot, and lettuce. Try to distribute the vegetables evenly for balanced flavors in every bite.
- Sprinkle a pinch of salt and pepper over the layered vegetables to enhance their natural flavors.
- Place the remaining bread slices on top, hummus side down, to complete the sandwiches.
- Using a sharp knife, cut the sandwiches in half diagonally for an appealing presentation.
- Serve immediately for the freshest taste, or wrap tightly in plastic wrap for an on-the-go meal.
Tips
- For a protein boost, add a few slices of tofu or grilled chicken.
- Experiment with different types of hummus for a variety of flavors. Roasted red pepper or garlic hummus would be great choices.
- For a dairy-free option, substitute the hummus with avocado spread.
Dietary Information
Servings: 2 Dish Type: Lunch Prep Time: 15 minutes Cook Time: 0 minutes Calories: 275 Fat: 7g Carbs: 45g Protein: 12g Sodium: 650mg Sugar: 7g
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