Veggie and Hummus Sandwich

Name: Veggie and Hummus Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Salt and pepper', 'amount': 'To taste'}; {'ingredient': 'Lettuce', 'amount': 'A handful'}; {'ingredient': 'Carrot', 'amount': '1, grated'}; {'ingredient': 'Red bell pepper', 'amount': '1/2, thinly sliced'}; {'ingredient': 'Tomato', 'amount': '1, sliced'}; {'ingredient': 'Cucumber', 'amount': '1/2, thinly sliced'}; {'ingredient': 'Hummus', 'amount': '1/2 cup'}; {'ingredient': 'Whole wheat bread', 'amount': '4 slices'}

This delicious veggie and hummus sandwich is packed with fresh vegetables and creamy hummus spread.

Ingredients

Salt and pepper (to taste)
Lettuce (a handful)
Carrot (1, grated)
Red bell pepper (1/2, thinly sliced)
Tomato (1, sliced)
Cucumber (1/2, thinly sliced)
Hummus (1/2 cup)
Whole wheat bread (4 slices)

Instructions

Spread hummus on one side of each bread slice.
Layer cucumber, tomato, red bell pepper, carrot, and lettuce on two bread slices.
Season with salt and pepper.
Top with the remaining bread slices, hummus side down.
Cut the sandwiches in half and serve.

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 8g • Carbs: 55g • Protein: 12g • Sodium: 500mg • Sugar: 6g

Veggie and Hummus Sandwich

Ingredients

Instructions

Dietary Information

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