Veggie Black Bean Enchiladas

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Veggie Black Bean Enchiladas

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Rich, hearty, and bursting with flavor, these Veggie Black Bean Enchiladas are a delightful twist on traditional Mexican cuisine. Packed with a colorful array of nutritious vegetables and creamy black beans, all wrapped up in a tender flour tortilla and smothered with tangy enchilada sauce and melted cheese, this dish offers a vegetarian feast that is sure to impress.

Servings: 4

Ingredients

Fresh cilantro
1/4 cup, chopped
Shredded cheese
2 cups
Flour tortillas
8
Enchilada sauce
2 cups
Salt and pepper
to taste
Chili powder
1 tablespoon
Cumin
1 teaspoon
Frozen corn
1 cup
Garlic
2 cloves, minced
Onion
1, diced
Bell peppers
2, diced
Black beans
1 can (15 oz), drained and rinsed

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat a large skillet over medium heat. Once hot, add a drizzle of olive oil.
  3. Add the diced onion, bell peppers, and minced garlic to the skillet. Sauté until the vegetables are tender and the onions are translucent, about 5-7 minutes.
  4. Stir in the black beans, frozen corn, cumin, chili powder, and season with salt and pepper. Combine well and cook for another 2-3 minutes until the mixture is warmed through.
  5. Pour 1/2 cup of enchilada sauce into the bottom of a 13x9 inch baking dish, spreading it out to cover the entire base.
  6. Place a generous spoonful of the black bean mixture onto each flour tortilla. Roll up tightly and place seam-side down in the prepared baking dish.
  7. Pour the remaining enchilada sauce evenly over the rolled tortillas, ensuring they are all well coated.
  8. Sprinkle the shredded cheese over the top of the enchiladas.
  9. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbly, and slightly golden.
  10. Remove from the oven and let the enchiladas rest for a few minutes before garnishing with fresh chopped cilantro.
  11. Serve hot with your favorite sides, such as salsa, guacamole, or a fresh salad. Enjoy!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 550 • Fat: 20g • Carbs: 70g • Protein: 25g • Sodium: 1200mg • Sugar: 10g

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