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Delicious Veggie Burrito
Dive into the vibrant flavors of this hearty Veggie Burrito, a delightful fusion of black beans, fluffy rice, creamy avocado, and zesty salsa, all wrapped in a warm tortilla. This dish is not just a meal; it's a celebration of the colors and textures of fresh vegetables and wholesome ingredients, making it a perfect choice for a satisfying lunch or dinner. The burrito's origins trace back to Mexico, where it was a convenient way for field workers to pack their meals. Now, it's a favorite among food lovers worldwide, evolving into countless variations. Enjoy this wholesome treat while exploring its rich history!
Ingredients
- Large flour tortillas
- 4
- Shredded cheese (cheddar or Monterey Jack)
- 1 cup
- Salsa
- 1 cup
- Avocado
- 2, sliced
- Cooked rice
- 2 cups
- Black beans, rinsed and drained
- 1 can (15 oz)
- Garlic, minced
- 2 cloves
- Onion, diced
- 1 medium
- Olive oil
- 2 tablespoons
- Lime, juiced
- 1
- Cilantro, chopped (optional)
- 1/4 cup
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic, cooking until the onion is soft and translucent, about 5 minutes.
- Stir in the black beans and cooked rice, and season with lime juice, salt, and pepper to taste. Cook for an additional 2-3 minutes until heated through.
- Warm the flour tortillas in the microwave for about 30 seconds to make them pliable.
- Spread a generous spoonful of salsa on each tortilla, covering the center.
- Top with the bean and rice mixture, avocado slices, and shredded cheese.
- If desired, sprinkle with fresh cilantro for added flavor.
- Roll up each tortilla tightly, tucking in the sides as you go to create a neat burrito.
- Serve the burritos warm, with extra salsa on the side for dipping.
Tips
- For a spicier kick, add diced jalapeños to the filling or use a spicy salsa.
- You can substitute brown rice for white rice for a healthier option.
- Feel free to include other veggies like bell peppers or corn for added nutrients.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 450 Fat: 18g Carbs: 62g Protein: 12g Sodium: 600mg Sugar: 2g
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