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Flavorful Veggie Cabbage Rolls
These delightful veggie cabbage rolls are a hearty and nutritious dish filled with a vibrant medley of vegetables and seasoned rice, all enveloped in tender cabbage leaves. Baked in a tangy tomato sauce, they're not only comforting but also a wonderful way to savor seasonal produce. Cabbage rolls have a rich history, originating from Eastern European cuisines, where they were often made as a way to preserve food through the winter months. With each bite, you’re not just tasting a meal, but a slice of history that embodies the spirit of resourcefulness and tradition. Perfect for family dinners or meal prep, these rolls are a wholesome and satisfying option that will leave everyone asking for seconds!
Servings: 6
Ingredients
- Cabbage
- 1 large head, preferably green
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Garlic
- 3 cloves, minced
- Carrots
- 2 medium, grated
- Zucchini
- 1 medium, grated
- Cooked rice
- 1 cup, preferably brown or wild rice
- Dried oregano
- 1 teaspoon
- Dried basil
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Pepper
- 1/4 teaspoon
- Tomato sauce
- 2 cups
- Fresh parsley or dill
- for garnish, optional
Instructions
- Preheat the oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Carefully remove the core from the cabbage head and place it in the boiling water. Cook for 5-7 minutes, or until the outer leaves are tender and pliable. Use tongs to remove the cabbage from the water and let it cool slightly.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
- Add the grated carrots and zucchini to the skillet and cook for another 5 minutes, or until the vegetables are tender.
- Stir in the cooked rice, dried oregano, dried basil, and season with salt and pepper. Cook for an additional 2 minutes to allow the flavors to meld together.
- Carefully separate the cabbage leaves, keeping them whole. Place a generous spoonful of the vegetable and rice mixture onto the center of each leaf. Roll up the leaves, tucking in the sides as you go to create a neat package.
- Arrange the cabbage rolls seam-side down in a baking dish. Pour the tomato sauce over the rolls, ensuring they are completely covered.
- Cover the baking dish with foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the cabbage rolls are heated through and the sauce is bubbly.
- Serve the veggie cabbage rolls hot, garnished with fresh herbs like parsley or dill if desired.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 1 hour • Calories: 250 • Fat: 8g • Carbs: 38g • Protein: 7g • Sodium: 400mg • Sugar: 6g
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