Savory Veggie Frittata

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Savory Veggie Frittata

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Indulge in this vibrant and hearty veggie frittata, a dish that turns simple ingredients into a delightful medley of flavors. Packed with colorful vegetables like bell peppers, zucchini, and fresh spinach, this frittata is not only a feast for the eyes but also a nutritious option for breakfast, brunch, or even a light dinner. Originating from Italy, frittatas are a versatile dish that can be enjoyed warm or at room temperature, making them the perfect choice for gatherings or meal prep. Whether you're a vegetarian or just looking to incorporate more veggies into your diet, this frittata is sure to become a favorite in your kitchen!

Servings: 6

Ingredients

Olive oil
2 tablespoons
Bell peppers
1 cup, diced
Zucchini
1 cup, diced
Mushrooms
1 cup, sliced
Spinach
2 cups, fresh
Eggs
6 large
Milk
1/4 cup
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Cheddar cheese
1 cup, shredded
Fresh herbs (such as parsley or basil)
1/4 cup, chopped

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large oven-safe skillet, heat the olive oil over medium heat.
  3. Add the diced bell peppers, zucchini, and sliced mushrooms. Sauté until the vegetables are tender, about 5 minutes.
  4. Stir in the fresh spinach and cook until wilted, about 2 minutes.
  5. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  6. Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution.
  7. Sprinkle the shredded cheddar cheese and chopped fresh herbs over the top.
  8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and golden brown on top.
  9. Once baked, remove from the oven and let it cool for a few minutes before slicing into wedges. Serve warm or at room temperature.

Dietary Information

Servings: 6 • Dish Type: Breakfast/Brunch • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 250 • Fat: 18g • Carbs: 9g • Protein: 17g • Sodium: 360mg • Sugar: 3g

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