Want more deliciousness? Follow me on X @TeresasRecipes
Enhanced Veggie Hummus Sandwich
Dive into this vibrant Veggie Hummus Sandwich, where the wholesome goodness of fresh vegetables meets the creamy richness of hummus. Perfect for a quick lunch or a refreshing snack, this sandwich is not only colorful but also packed with nutrients. This delightful combination of flavors and textures makes each bite a delicious experience, transporting you to the Mediterranean with its healthy and tasty ingredients. Enjoy it as part of a picnic, or pack it for lunch to brighten your day!
Ingredients
- Whole wheat bread
- 4 slices
- Hummus
- 1/2 cup
- Cucumber
- 1, thinly sliced
- Carrot
- 1, grated
- Red bell pepper
- 1, sliced
- Spinach leaves
- 1 cup
- Salt
- to taste
- Black pepper
- to taste
- Olive oil
- 1 tablespoon (optional, for drizzling)
- Lemon juice
- 1 teaspoon (optional, for added zest)
Instructions
- Start by preparing your vegetables: wash the spinach leaves, thinly slice the cucumber, grate the carrot, and slice the red bell pepper.
- In a small bowl, mix the hummus with lemon juice for an added zest, if desired.
- Spread the hummus evenly on two slices of whole wheat bread.
- Layer the cucumber slices, grated carrot, red bell pepper slices, and spinach leaves on top of the hummus.
- Season with salt and pepper to taste. For an extra touch, drizzle a bit of olive oil over the veggies.
- Top with the remaining two slices of bread, pressing gently to hold everything together.
- Cut the sandwiches in half diagonally and serve immediately, or wrap them up for a delicious on-the-go meal.
Tips
- Feel free to customize the sandwich with other veggies like sliced avocado, radishes, or sprouts for added crunch and flavor.
- To make it spicy, consider adding sliced jalapeños or a spread of spicy hummus.
- For a gluten-free option, use gluten-free bread or a lettuce wrap.
Dietary Information
Servings: 2 Dish Type: Lunch Prep Time: 15 minutes Cook Time: 0 minutes Calories: 320 Fat: 10g Carbs: 45g Protein: 10g Sodium: 400mg Sugar: 5g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...