
Veggie Kabocha Squash Soup
This creamy and flavorful kabocha squash soup is made with fresh vegetables and spices.
Ingredients
- Fresh cilantro (for garnish)
- Salt and pepper (to taste)
- Cumin (1/2 teaspoon)
- Curry powder (1 teaspoon)
- Coconut milk (1 cup)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, diced)
- Celery (2 stalks, diced)
- Carrots (2 medium, peeled and diced)
- Kabocha squash (1 medium, peeled and diced)
Instructions
- In a large pot, heat some olive oil over medium heat.
- Add the diced onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5 minutes.
- Add the diced kabocha squash, vegetable broth, curry powder, cumin, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the squash is soft.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Stir in the coconut milk and heat the soup for an additional 5 minutes.
- Taste and adjust the seasoning if needed.
- Serve the soup hot, garnished with fresh cilantro.
Dietary Information
Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 180 • Fat: 8g • Carbs: 25g • Protein: 4g • Sodium: 500mg • Sugar: 8g