Veggie Kabocha Squash Soup

Veggie Kabocha Squash Soup

This creamy and flavorful kabocha squash soup is made with fresh vegetables and spices.

Ingredients

  • Fresh cilantro (for garnish)
  • Salt and pepper (to taste)
  • Cumin (1/2 teaspoon)
  • Curry powder (1 teaspoon)
  • Coconut milk (1 cup)
  • Vegetable broth (4 cups)
  • Garlic (2 cloves, minced)
  • Onion (1 medium, diced)
  • Celery (2 stalks, diced)
  • Carrots (2 medium, peeled and diced)
  • Kabocha squash (1 medium, peeled and diced)

Instructions

  1. In a large pot, heat some olive oil over medium heat.
  2. Add the diced onion, garlic, carrots, and celery. Sauté until the vegetables are tender, about 5 minutes.
  3. Add the diced kabocha squash, vegetable broth, curry powder, cumin, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the squash is soft.
  4. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  5. Stir in the coconut milk and heat the soup for an additional 5 minutes.
  6. Taste and adjust the seasoning if needed.
  7. Serve the soup hot, garnished with fresh cilantro.

Dietary Information

Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 180 • Fat: 8g • Carbs: 25g • Protein: 4g • Sodium: 500mg • Sugar: 8g