Creamy Kabocha Squash Soup

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Creamy Kabocha Squash Soup

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Embrace the comforting flavors of fall with this creamy Kabocha Squash Soup. Rich, velvety, and infused with aromatic spices, this soup is a delightful blend of sweet and savory. Kabocha squash, known as Japanese pumpkin, is celebrated for its naturally sweet and nutty flavor, making it the perfect star for a cozy meal. This recipe not only warms your soul but also provides a nutritious boost with fresh vegetables and coconut milk. Perfect as a starter or a light meal, serve it with crusty bread for a satisfying experience. Historically, kabocha squash has been a staple in Japanese cuisine for centuries, where it is cherished for its versatility and health benefits.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Onion
1, diced
Garlic
3 cloves, minced
Carrots
2, diced
Celery
2 stalks, diced
Kabocha squash
1 medium (about 2-3 pounds), peeled, seeded, and diced
Vegetable broth
4 cups
Coconut milk
1 can (13.5 oz)
Cumin
1 teaspoon
Curry powder
1 tablespoon
Salt
to taste
Pepper
to taste
Fresh cilantro
for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and sauté for about 3 minutes until it becomes translucent.
  3. Stir in the minced garlic, diced carrots, and celery. Sauté for an additional 5 minutes until the vegetables are tender.
  4. Add the diced kabocha squash, vegetable broth, curry powder, cumin, salt, and pepper. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and let it simmer for 30 minutes, or until the squash is soft and easily pierced with a fork.
  6. Using an immersion blender, puree the soup until it is smooth and creamy. If using a regular blender, allow the soup to cool slightly and then blend in batches.
  7. Stir in the coconut milk and heat the soup for an additional 5 minutes, stirring occasionally.
  8. Taste the soup, adjusting seasoning with more salt and pepper as needed.
  9. Serve the soup hot, garnished with fresh cilantro.
  10. For a spicy kick, consider adding a pinch of cayenne pepper or a dash of hot sauce.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 250 • Fat: 12g • Carbs: 35g • Protein: 4g • Sodium: 300mg • Sugar: 5g

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