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Vegetarian Nicoise Salad
Experience the vibrant flavors of the Mediterranean with this delightful Vegetarian Nicoise Salad! A colorful medley of fresh vegetables, perfectly boiled eggs, and a zesty vinaigrette come together to create a refreshing dish that is as nutritious as it is delicious. This vegetarian twist on the classic French Nicoise salad allows the natural flavors of the ingredients to shine, making it perfect for a light lunch or a sophisticated dinner party. The history of the Nicoise salad dates back to Nice, France, where it was traditionally made with fresh seafood, but this version is a celebration of the earth's bounty, showcasing the versatility of vegetables.
Ingredients
- Mixed salad greens
- 4 cups
- Cherry tomatoes
- 1 cup, halved
- Cucumber
- 1, diced
- Red bell pepper
- 1, diced
- Green beans
- 1 cup, trimmed and blanched
- Boiled eggs
- 4, peeled and quartered
- Kalamata olives
- 1/2 cup, pitted
- Capers
- 2 tablespoons
- Fresh basil
- 1/4 cup, chopped
- Salt
- to taste
- Pepper
- to taste
- Extra virgin olive oil
- 1/4 cup
- Red wine vinegar
- 2 tablespoons
- Dijon mustard
- 1 tablespoon
Instructions
- In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, green beans, quartered boiled eggs, Kalamata olives, capers, and chopped fresh basil.
- In a small bowl, whisk together the Dijon mustard, red wine vinegar, extra virgin olive oil, and a pinch of salt and pepper until the dressing is emulsified.
- Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
- Serve the salad in individual bowls, garnished with additional fresh basil if desired. Enjoy the vibrant flavors and colors!
Tips
- For added texture and flavor, consider adding roasted chickpeas or avocado.
- You can substitute the Kalamata olives with green olives for a different taste.
- This salad can be made ahead of time; just keep the dressing separate until ready to serve.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 20 minutes Cook Time: 10 minutes Calories: 300 Fat: 20g Carbs: 25g Protein: 10g Sodium: 450mg Sugar: 5g
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