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Enhanced Veggie Soba Noodles
Dive into a bowl of vibrant and colorful Veggie Soba Noodles that are not only a feast for the eyes but also a delight for the taste buds. This dish combines the nutty flavor of buckwheat soba noodles with a medley of fresh, crisp vegetables, all tossed in a delectable sauce that brings everything together. Originating from Japan, soba noodles have been enjoyed for centuries, often heralded for their health benefits and unique flavor. This modern twist on a traditional dish is perfect for a quick weeknight dinner or a light lunch that will leave you feeling satisfied and energized.
Ingredients
- Soba noodles
- 8 ounces
- Sesame oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Broccoli florets
- 1 cup
- Carrots
- 1 cup, julienned
- Red bell pepper
- 1 cup, sliced
- Snow peas
- 1 cup, trimmed
- Green onions
- 1/2 cup, chopped
- Soy sauce
- 3 tablespoons
- Rice vinegar
- 1 tablespoon
- Honey
- 1 tablespoon
- Sesame seeds
- 2 tablespoons, toasted
Instructions
- Cook the soba noodles according to package instructions. Drain and rinse under cold water to stop cooking, then set aside.
- In a large pan or wok, heat the sesame oil over medium heat.
- Add the minced garlic and grated ginger to the pan, cooking for about 1 minute until fragrant, taking care not to burn them.
- Add the broccoli florets, julienned carrots, sliced red bell pepper, trimmed snow peas, and chopped green onions. Stir-fry for 3-4 minutes until the vegetables are crisp-tender but still vibrant.
- In a small bowl, whisk together the soy sauce, rice vinegar, and honey until well combined.
- Add the cooked soba noodles to the pan with the vegetables and pour the sauce over them. Toss everything together gently to ensure the noodles and vegetables are evenly coated with the sauce.
- Continue to stir-fry for an additional 2 minutes until everything is heated through.
- Serve the veggie soba noodles hot, garnished with toasted sesame seeds for an added crunch.
Tips
- For a spicier kick, add a teaspoon of red pepper flakes or a splash of chili oil to the sauce.
- You can add protein to this dish by including tofu, chicken, or shrimp, adjusting the cooking time accordingly.
- Feel free to substitute any vegetables based on what you have on hand, such as zucchini or bok choy.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 320 Fat: 9g Carbs: 51g Protein: 10g Sodium: 600mg Sugar: 6g
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