Hearty Veggie Sweet Potato Shepherd's Pie

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Hearty Veggie Sweet Potato Shepherd's Pie

This delightful vegetarian shepherd's pie is a nourishing and comforting dish that combines a medley of colorful vegetables and protein-packed lentils with a creamy, sweet potato topping. Perfect for a cozy family dinner, this dish not only warms the heart but also celebrates the rich flavors of seasonal vegetables. Shepherd's pie has its roots in the United Kingdom, traditionally made with meat, but this plant-based version pays homage to its origins while offering a wholesome alternative that everyone can enjoy.

Servings: 6

Ingredients

  • Sweet potatoes (2 large, peeled and cubed)
  • Olive oil (2 tablespoons)
  • Onion (1 medium, diced)
  • Carrots (2 medium, diced)
  • Celery (2 stalks, diced)
  • Garlic (3 cloves, minced)
  • Mixed vegetables (peas, corn, green beans) (2 cups, frozen or fresh)
  • Lentils (1 cup, rinsed and drained)
  • Vegetable broth (2 cups)
  • Tomato paste (2 tablespoons)
  • Dried thyme (1 teaspoon)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook until they are tender, about 15 minutes. Drain and set aside.
  3. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened, about 5 minutes.
  4. Stir in the mixed vegetables and lentils, followed by the vegetable broth, tomato paste, dried thyme, salt, and pepper. Mix well and allow to simmer for an additional 5 minutes, letting the flavors meld.
  5. Transfer the vegetable and lentil mixture into a baking dish, spreading it evenly.
  6. Using a fork or potato masher, mash the cooked sweet potatoes until smooth. Season with salt and pepper to taste.
  7. Spread the sweet potato mash evenly over the vegetable filling in the baking dish, creating a nice layer.
  8. Bake in the preheated oven for 25-30 minutes, or until the sweet potato topping is golden and the filling is bubbling around the edges.
  9. Remove from the oven and let cool for a few minutes before serving. Enjoy your hearty veggie shepherd's pie!

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 10g • Carbs: 50g • Protein: 12g • Sodium: 300mg • Sugar: 6g