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Authentic Veggie Tacos
Experience the vibrant flavors of Mexico with these authentic Veggie Tacos. Overflowing with a rainbow of sautéed vegetables, black beans, and corn, each bite is a fiesta of flavors. Drizzled with a zesty cilantro-lime sour cream and fiery hot sauce, these tacos are a perfect meatless treat that is both healthy and satisfying. Tacos have been a staple in Mexican cuisine since the time of the ancient Mayans, offering a versatile and communal way to share a meal with family and friends. This recipe pays homage to this tradition, with a plant-based twist.
Servings: 4
Ingredients
- Hot sauce (to taste)
- Sour cream (1 cup)
- Salt and pepper (to taste)
- Lime (1, juiced)
- Cilantro (1/4 cup, finely chopped)
- Avocado (1, sliced)
- Corn kernels (1 cup, fresh or frozen)
- Black beans (1 cup, cooked)
- Red onion (1, medium, thinly sliced)
- Zucchini (1, medium, thinly sliced)
- Bell peppers (2, medium, thinly sliced)
- Corn tortillas (8)
Instructions
- In a large skillet, heat a drizzle of oil over medium heat.
- Add bell peppers, zucchini, and red onion, sauté until the vegetables are tender, about 5-7 minutes.
- Stir in black beans and corn kernels. Season with salt and pepper, then continue to cook for another 2-3 minutes.
- In a small bowl, mix together sour cream, lime juice, and chopped cilantro to create a zesty cilantro-lime sour cream sauce.
- Warm the corn tortillas in a dry skillet over medium heat or in the microwave for 10-15 seconds.
- To assemble the tacos, spread a generous spoonful of the cilantro-lime sour cream onto each warmed tortilla.
- Layer the sautéed vegetables, sliced avocado, and a drizzle of hot sauce on top of the sour cream.
- Serve the veggie tacos warm. Enjoy the burst of flavors from this traditional Mexican treat!
Dietary Information
Servings: 4 • Dish Type: Main • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 12g • Carbs: 40g • Protein: 8g • Sodium: 300mg • Sugar: 6g