
Veggie Tostadas
These delicious veggie tostadas are packed with fresh vegetables and topped with a flavorful avocado sauce.
Ingredients
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Cilantro (1/4 cup, chopped)
- Lime juice (2 tablespoons)
- Avocado (1, mashed)
- Cherry tomatoes (1 cup, halved)
- Red onion (1/2, thinly sliced)
- Bell peppers (2, thinly sliced)
- Black beans (1 can, drained and rinsed)
- Corn tortillas (8)
Instructions
- Preheat the oven to 400°F.
- Brush the corn tortillas with olive oil and place them on a baking sheet.
- Bake for 8-10 minutes, or until crispy.
- In a bowl, combine the mashed avocado, lime juice, cilantro, salt, and pepper to make the avocado sauce.
- In a skillet, heat olive oil over medium heat.
- Add the bell peppers and red onion, and cook until they are tender, about 5 minutes.
- Add the black beans and cherry tomatoes to the skillet, and cook for an additional 2-3 minutes.
- To assemble the tostadas, spread a layer of the avocado sauce on each crispy tortilla.
- Top with the cooked vegetables and garnish with additional cilantro, if desired.
- Serve immediately and enjoy!
Dietary Information
Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 10g • Sodium: 500mg • Sugar: 5g