Authentic Ven Pongal

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Authentic Ven Pongal

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Ven Pongal, steeped in South Indian tradition, is a hearty and savory porridge-type dish made with rice and lentils. Infused with the warming flavors of black pepper, ginger, and cumin, it's often served as a comforting breakfast meal. The rich and nutty ghee-fried cashews add a delightful crunch, while the aromatic curry leaves lend a unique and irresistible flavor. Served with sambar and chutney, it's a truly soul-satisfying dish that will transport you straight to the bustling streets of South India.

Servings: 4

Ingredients

Rice
1 cup
Moong dal
1/2 cup
Salt
to taste
Ghee
3 tablespoons
Cumin seeds
1 teaspoon
Black pepper
1 teaspoon
Ginger
1 tablespoon, finely chopped
Curry leaves
10-12 leaves
Cashew nuts
1/4 cup

Instructions

  1. Thoroughly wash the rice and moong dal together under running water until the water runs clear.
  2. Place the washed rice and dal in a pressure cooker, add 4 cups of water and cook for 4 whistles on medium heat.
  3. While the rice and dal are cooking, prepare the tempering. Heat ghee in a pan over medium heat.
  4. Add the cumin seeds and black pepper to the pan. Fry until they begin to sizzle and pop.
  5. Add the finely chopped ginger, curry leaves, and cashew nuts to the pan. Continue to fry until the cashew nuts turn a golden brown color.
  6. Once the pressure cooker has cooled down, open the lid and fluff the rice and dal mixture with a fork.
  7. Add the prepared tempering to the cooked rice and dal mixture. Mix well to combine.
  8. Add salt to taste, and give the mixture one final stir.
  9. Serve your Ven Pongal hot, accompanied by sambar and chutney for a truly authentic South Indian experience.

Dietary Information

Servings: 4 • Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 12g • Carbs: 50g • Protein: 10g • Sodium: 300mg • Sugar: 1g

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