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Venezuelan Mango and Black Bean Salad
Dive into the vibrant flavors of Venezuela with this refreshing Mango and Black Bean Salad! Bursting with the sweetness of ripe mangoes, the heartiness of black beans, and the zesty tang of lime, this salad is a delightful combination that tantalizes the taste buds. Perfect as a light lunch, a colorful side dish, or even a picnic treat, it brings a bit of sunshine to any meal. Historically, this dish celebrates the rich agricultural heritage of Venezuela, where tropical fruits and legumes are staples, reflecting the country's vibrant culture and cuisine.
Servings: 4
Ingredients
- Black beans
- 1 can (15 oz), rinsed and drained
- Ripe mango
- 2, peeled and diced
- Red onion
- 1/2, finely chopped
- Fresh cilantro
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lime
- juice of 2 limes
- Salt
- 1/2 teaspoon (or to taste)
- Black pepper
- 1/4 teaspoon (or to taste)
Instructions
- In a large mixing bowl, combine the rinsed black beans, diced mangoes, finely chopped red onion, and chopped cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper until well blended to create a zesty dressing.
- Pour the dressing over the salad ingredients and gently toss everything together until evenly coated.
- For an enhanced flavor experience, let the salad sit in the refrigerator for at least one hour before serving to allow the flavors to meld beautifully.
- Serve chilled or at room temperature, garnished with additional cilantro if desired.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 7g • Sodium: 250mg • Sugar: 5g
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