Vetkoek

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Vetkoek

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Vetkoek, meaning 'fat cake' in Afrikaans, is a beloved South African treat that embodies comfort and tradition. This delightful fried dough bread is crispy on the outside and soft on the inside, making it a versatile dish that can be enjoyed savory or sweet. Often filled with spiced mince or served with a drizzle of syrup, honey, or jam, vetkoek is perfect for gatherings, picnics, or a cozy night in. With roots tracing back to early Dutch settlers, this dish has evolved into a staple of South African cuisine, loved by many for its rich flavor and satisfying texture.

Servings: 10

Ingredients

All-purpose flour
4 cups
Sugar
2 tablespoons
Instant yeast
2 teaspoons
Salt
1 teaspoon
Warm water
1 1/4 cups
Vegetable oil
for frying

Instructions

  1. In a large bowl, combine the flour, sugar, salt, and instant yeast. Mix well to ensure even distribution.
  2. Gradually add the warm water to the dry ingredients, stirring with a wooden spoon until a soft dough begins to form.
  3. Transfer the dough onto a floured surface and knead for about 10 minutes, or until it becomes smooth and elastic.
  4. Place the kneaded dough in a greased bowl, cover it with a clean cloth, and allow it to rise in a warm place for about 1 hour, or until it has doubled in size.
  5. Heat the vegetable oil in a deep fryer or large saucepan to 375°F (190°C). Ensure there is enough oil for deep frying.
  6. Once the dough has risen, punch it down and divide it into 10 equal pieces. Roll each piece into a smooth ball.
  7. Carefully place the dough balls in the hot oil. Fry for about 3 minutes on each side, or until they are golden brown and cooked through.
  8. Remove the vetkoek from the oil and drain them on paper towels to remove excess oil.
  9. Serve warm with your choice of filling, such as spiced mince, or drizzle with syrup, honey, or jam for a sweet treat.

Dietary Information

Servings: 10 • Dish Type: Snack/Side • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 30g • Protein: 4g • Sodium: 180mg • Sugar: 1g

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