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Vietnamese Green Mango Salad
Dive into the vibrant flavors of Vietnam with this refreshing Green Mango Salad. Bursting with the crunch of fresh vegetables and the zing of lime, this salad is a delightful combination of sweet, sour, and spicy notes. Each bite offers a symphony of textures, from the crispness of the green mangoes and carrots to the rich crunch of roasted peanuts. Perfect as a light summer dish or a zesty side, this salad is not just a meal; it’s a celebration of freshness and a nod to Vietnam's culinary heritage.
Servings: 4
Ingredients
- Green mangoes
- 2, julienned
- Carrot
- 1, julienned
- Red onion
- 1 small, thinly sliced
- Fresh mint leaves
- 1/4 cup, chopped
- Fresh cilantro leaves
- 1/4 cup, chopped
- Red chili
- 1, finely chopped (adjust to taste)
- Sugar
- 1 tablespoon
- Lime juice
- 2 tablespoons, freshly squeezed
- Fish sauce
- 2 tablespoons
- Roasted peanuts
- 1/3 cup, crushed
Instructions
- In a large bowl, combine the julienned green mangoes, carrot, red onion, mint leaves, and cilantro. Toss gently to mix.
- In a separate small bowl, whisk together the fish sauce, lime juice, sugar, and chopped chili until the sugar is fully dissolved and the mixture is well combined.
- Pour the dressing over the salad and toss well to combine, ensuring all the ingredients are coated with the dressing.
- Sprinkle the salad with the crushed roasted peanuts just before serving to retain their crunch.
- Serve immediately, or refrigerate for up to 30 minutes to let the flavors meld.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 9g • Carbs: 24g • Protein: 4g • Sodium: 400mg • Sugar: 6g