Teresa's Recipes
Wasabi Ahi Tuna Poke Bowl
Dive into the vibrant flavors of the Hawaiian islands with this Wasabi Ahi Tuna Poke Bowl! Bursting with fresh, high-quality ahi tuna marinated in a zesty wasabi-infused sauce, this dish is a delightful combination of textures and tastes. The creamy avocado, crunchy cucumber, and colorful carrots create a feast for the eyes, while the umami-rich soy sauce and nutty sesame oil round out the flavor profile. This poke bowl is not just a meal; it's a celebration of freshness and a nod to the rich culinary traditions of Hawaii, where poke has been enjoyed for centuries by local fishermen.
Ingredients
- 1 pound, cubed Ahi tuna
- 2 cups, preferably sushi rice Cooked rice
- 1 tablespoon Wasabi paste
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame oil
- 2 tablespoons, toasted Sesame seeds
- 1 cup, for topping Seaweed salad
- 2, sliced Green onions
- 1 cup, steamed Edamame
- 1, julienned Carrot
- 1, sliced Cucumber
- 1, sliced Avocado
Dietary Notes
- Servings: 2
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Calories: 550
- Fat: 30g
- Carbs: 50g
- Protein: 40g
- Sodium: 800mg
- Sugar: 2g
Instructions
- In a medium bowl, whisk together soy sauce, rice vinegar, sesame oil, and wasabi paste until well combined to create the marinade.
- Add the cubed ahi tuna to the marinade and gently toss to coat. Cover and let it marinate in the refrigerator for at least 15 minutes to allow the flavors to meld.
- While the tuna marinates, prepare the toppings: slice the avocado and cucumber, julienne the carrot, and steam the edamame until tender.
- To assemble the poke bowl, start with a generous serving of cooked rice at the bottom of a bowl.
- Carefully place the marinated ahi tuna on top of the rice, allowing some of the marinade to drizzle over.
- Artfully arrange the avocado, cucumber, carrot, edamame, and seaweed salad around the tuna for a colorful presentation.
- Sprinkle toasted sesame seeds and sliced green onions over the bowl for added flavor and crunch.
- Serve the poke bowl chilled, and enjoy this fresh and delicious meal!
Tips
- For an extra kick, add more wasabi paste to the marinade or serve additional wasabi on the side.
- If you're looking for a gluten-free option, use tamari instead of soy sauce.
- Feel free to customize your poke bowl with other toppings like radishes, pickled ginger, or mango for added sweetness.