Teresa's Recipes
Wasabi Pea Crusted Ahi Tuna
Dive into the vibrant flavors of the Pacific with this Wasabi Pea Crusted Ahi Tuna. This dish features fresh, high-quality ahi tuna steaks coated in a crunchy, zesty crust made from wasabi peas and panko breadcrumbs. The combination of the creamy soy sauce and lime juice marinade adds depth to the tuna's rich flavor. Perfectly seared to a golden finish and baked to a succulent medium-rare, this dish is both visually stunning and deliciously satisfying. Pair it with a refreshing cucumber salad or steamed jasmine rice for a complete meal!
Ingredients
- 4 (6 oz each) Ahi tuna steaks
- to taste Salt
- to taste Pepper
- 2 tablespoons Vegetable oil
- 2 tablespoons Lime juice
- 2 tablespoons Soy sauce
- 1, beaten Egg
- 1 cup Panko breadcrumbs
- 1 cup Wasabi peas
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 15g
- Carbs: 20g
- Protein: 40g
- Sodium: 600mg
- Sugar: 1g
Instructions
- Preheat the oven to 400°F (200°C).
- In a food processor, pulse the wasabi peas until finely ground, then transfer to a shallow dish and mix in the panko breadcrumbs for added crunch.
- Season the ahi tuna steaks generously with salt and pepper on both sides.
- In a separate shallow dish, whisk together the beaten egg, soy sauce, and lime juice to create a flavorful marinade.
- Dip each tuna steak into the egg mixture, allowing any excess to drip off, then coat with the wasabi pea and breadcrumb mixture, pressing gently to ensure it adheres well.
- Heat the vegetable oil in an oven-safe skillet over medium-high heat until shimmering.
- Carefully add the tuna steaks to the skillet and sear for 1-2 minutes on each side, until the crust is golden brown and crispy.
- Transfer the skillet to the preheated oven and bake for an additional 3-4 minutes for medium-rare, or longer if you prefer a more well-done steak.
- Remove from the oven and let the tuna rest on a cutting board for a few minutes before slicing into thick pieces.
- Serve the wasabi pea crusted ahi tuna with a drizzle of extra lime juice and your choice of side dishes, such as a refreshing cucumber salad or steamed jasmine rice.
Tips
- For a spicier kick, add a teaspoon of wasabi paste to the egg mixture.
- If you prefer a gluten-free option, substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.