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Watermelon and Arugula Salad
Dive into the refreshing flavors of summer with this vibrant Watermelon and Arugula Salad. The juicy sweetness of ripe watermelon perfectly balances the peppery notes of arugula, while creamy feta cheese adds a delightful richness. Accented by fresh mint and a zesty lime vinaigrette, this salad is not only a feast for the eyes but also a celebration of seasonal ingredients. Traditionally enjoyed during summer picnics and gatherings, this dish is a tribute to the bountiful harvest of fruits and greens.
Ingredients
- Watermelon
- 4 cups, diced
- Arugula
- 4 cups, washed and dried
- Feta cheese
- 1 cup, crumbled
- Red onion
- 1/2 cup, thinly sliced
- Fresh mint leaves
- 1/4 cup, chopped
- Extra virgin olive oil
- 3 tablespoons
- Lime juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- In a large mixing bowl, gently combine the diced watermelon, arugula, crumbled feta cheese, thinly sliced red onion, and chopped fresh mint leaves.
- In a separate small bowl, whisk together the freshly squeezed lime juice, extra virgin olive oil, salt, and black pepper until well combined to form a dressing.
- Drizzle the dressing over the salad mixture and toss gently to ensure all ingredients are coated evenly.
- Serve immediately, garnished with extra mint leaves if desired.
Tips
- For added crunch, consider topping the salad with toasted walnuts or pumpkin seeds.
- If you're looking for a more savory twist, try adding sliced avocado or grilled chicken.
- This salad can be made a few hours in advance; just add the dressing right before serving to keep the arugula crisp.
Dietary Information
Servings: 6 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 150 Fat: 10g Carbs: 13g Protein: 4g Sodium: 300mg Sugar: 8g
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