Teresa's Recipes
Juicy Watermelon and Tomato Salad with Feta Cheese
Dive into the heart of summer with this invigorating Watermelon and Tomato Salad. The sweet crunch of watermelon pairs wonderfully with the juicy tang of ripe tomatoes, while the creamy feta cheese and sharp red onion lend a savory contrast. Fresh basil leaves add a touch of sophistication, and the dressing of balsamic vinegar and olive oil binds it all together in a symphony of flavors. This salad, originating from the Mediterranean region, is a celebration of summer's bounty, bringing together fruits and vegetables in a unique and refreshing way.
Ingredients
- 4 cups, cubed Watermelon
- 4 ripe, cubed Tomatoes
- 1/2, thinly sliced Red onion
- 1 cup, crumbled Feta cheese
- 1/2 cup, torn Fresh basil
- 1/4 cup Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- To taste Salt
- To taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Calories: 250
- Fat: 15g
- Carbs: 20g
- Protein: 7g
- Sodium: 400mg
- Sugar: 17g
Instructions
- Prepare the fruits and vegetables: cube the watermelon and tomatoes, thinly slice the red onion, tear the fresh basil, and crumble the feta cheese. Set aside in a large bowl.
- Prepare the dressing: In a separate small bowl, whisk together the extra virgin olive oil and balsamic vinegar. Season with salt and black pepper to taste.
- Pour the dressing over the prepared fruits and vegetables in the large bowl.
- Gently toss the salad to ensure all the ingredients are coated with the dressing.
- Chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and enhances the salad's refreshing quality.
- Serve chilled and enjoy the burst of summer in every bite!
Tips
- For best results, use a ripe, seedless watermelon and ripe, flavorful tomatoes.
- You can substitute the feta cheese with goat cheese or mozzarella balls for a different flavor profile.
- Adding a handful of arugula or baby spinach can add a nice peppery touch to this salad.