Refreshing Watermelon Protein Shake

Refreshing Watermelon Protein Shake

Embrace the sun-soaked essence of summer with this invigorating Watermelon Protein Shake! This refreshing treat is a delightful fusion of sweet, juicy watermelon and creamy almond milk, enhanced with a hint of mint for a cooling effect. Perfect as a post-workout recovery drink or a revitalizing snack on a hot day, this shake not only tantalizes your taste buds but also fuels your body with nutrition. Watermelon has been loved for centuries for its hydrating properties and vibrant flavor, making it a quintessential element of summer festivities and a symbol of abundance across various cultures. Indulge in this delicious shake and let the taste of summer take you away!

Servings: 2

Ingredients

  • Diced watermelon (2 cups, seedless)
  • Vanilla protein powder (1 scoop)
  • Almond milk (1 cup, unsweetened)
  • Ice cubes (1 cup)
  • Honey (1-2 tablespoons, to taste)
  • Fresh mint leaves (1/4 cup, packed)
  • Lemon juice (1 tablespoon (optional, for added brightness))

Instructions

  1. Begin by preparing your watermelon: cut it into cubes and remove any seeds if necessary.
  2. In a blender, combine the diced watermelon, vanilla protein powder, almond milk, ice cubes, honey, fresh mint leaves, and lemon juice if using.
  3. Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
  4. Taste the shake and adjust the sweetness by adding more honey if desired, then blend again briefly.
  5. Pour the shake into a tall glass and garnish with a mint leaf on top for an extra touch of freshness.
  6. Serve immediately and enjoy the refreshing and hydrating qualities of your Watermelon Protein Shake!

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 180 • Fat: 4g • Carbs: 36g • Protein: 10g • Sodium: 100mg • Sugar: 20g