Want more deliciousness? Follow me on X @TeresasRecipes
Whole Wheat Penne with Broccoli and Chickpeas
Experience the beauty of simplicity with this rustic, hearty, and flavorful dish. This recipe brings together the nuttiness of whole wheat penne, the freshness of broccoli, and the unique texture of chickpeas. Topped with a dusting of freshly grated Parmesan, this meal promises a symphony of flavors in every bite. Originating from Italy, this pasta dish carries with it a sense of tradition and comfort that's perfect for a family dinner or a cozy evening meal.
Ingredients
- Whole wheat penne
- 200 grams
- Broccoli
- 1 medium head, cut into florets
- Chickpeas
- 1 can (400 grams), rinsed and drained
- Garlic
- 2 cloves, minced
- Extra virgin olive oil
- 2 tablespoons
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, or to taste
- Parmesan cheese
- 1/2 cup, freshly grated
Instructions
- Boil a large pot of salted water. Add the whole wheat penne and cook according to the package instructions.
- During the last 3 minutes of the pasta cooking time, add the broccoli florets to the pot.
- Drain the pasta and broccoli, reserving a cup of the pasta water, and set aside.
- In the same pot, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Add the chickpeas to the pot, season with salt and pepper, and cook for 2-3 minutes, until the chickpeas are heated through.
- Return the pasta and broccoli to the pot. Stir to combine with the chickpeas and garlic. You can add a bit of the reserved pasta water if needed. Cook for another 2-3 minutes, until everything is heated through.
- Serve the pasta with a generous sprinkle of freshly grated Parmesan cheese on top. Enjoy!
Tips
- You can add a squeeze of fresh lemon juice or a pinch of chili flakes for an extra zing.
- If you prefer, you can use fresh chickpeas instead of canned. Just make sure to soak them overnight and boil them until tender.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 350 Fat: 9g Carbs: 55g Protein: 15g Sodium: 300mg Sugar: 3g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...