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Wild Berry Smoothie
Dive into a delightful Wild Berry Smoothie that encapsulates the vibrant spirit of summer with every refreshing sip. This luscious blend features a colorful array of wild berries, creamy Greek yogurt, and a perfectly ripe banana, resulting in a smoothie that is not only irresistibly tasty but also packed with antioxidants and protein. Ideal for breakfast, a midday snack, or a revitalizing post-workout refreshment, this smoothie is a celebration of nature's bounty. Historically, wild berries have been revered for their health benefits, often gathered during summer foraging, making this smoothie a delicious homage to those sun-kissed days spent outdoors.
Servings: 2
Ingredients
- Almond milk
- 1 cup, unsweetened
- Honey
- 1-2 tablespoons, to taste
- Greek yogurt
- 1/2 cup, plain or vanilla
- Banana
- 1, ripe
- Mixed wild berries
- 2 cups, frozen (e.g., blueberries, raspberries, blackberries, strawberries)
Instructions
- Start by gathering all your ingredients.
- In a blender, combine the frozen mixed wild berries, ripe banana, Greek yogurt, honey, and almond milk.
- Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated. If the mixture is too thick, add a splash more almond milk.
- Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend briefly again to mix.
- Pour the smoothie into two glasses and enjoy immediately for the best flavor and texture.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 250 • Fat: 6g • Carbs: 40g • Protein: 10g • Sodium: 100mg • Sugar: 20g
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