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Vibrant Wild Rice and Edamame Salad
Dive into this vibrant Wild Rice and Edamame Salad, a celebration of color, texture, and flavor! The nutty wild rice serves as a hearty base, perfectly complemented by the tender edamame and the crispness of fresh red bell peppers. Tossed in a zesty vinaigrette made from tangy lemon juice and Dijon mustard, this salad is not only a feast for the eyes but also a nutrient powerhouse. Originating from Native American cuisine, wild rice is revered for its earthy flavor and health benefits. Whether as a light lunch or an impressive side dish for your next gathering, this salad promises to delight your taste buds and impress your guests!
Servings: 4
Ingredients
- Wild rice
- 1 cup
- Water
- 3 cups
- Edamame
- 1 cup, shelled
- Red bell pepper
- 1, diced
- Green onions
- 3, sliced
- Olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons
- Dijon mustard
- 1 tablespoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- In a medium saucepan, combine the wild rice and water. Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and let simmer for approximately 45 minutes, or until the rice is tender and has absorbed most of the water. Remove from heat and let sit covered for an additional 10 minutes.
- While the rice is cooking, prepare the edamame according to package instructions. If using frozen edamame, simply boil for 3-5 minutes until tender, then drain and set aside.
- In a large mixing bowl, combine the cooked wild rice, shelled edamame, diced red bell pepper, and sliced green onions.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined, creating a zesty vinaigrette.
- Pour the vinaigrette over the salad, tossing gently to ensure all ingredients are evenly coated.
- For best flavor, let the salad sit for at least 30 minutes before serving, either chilled or at room temperature. This resting time allows the flavors to meld beautifully.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 250 • Fat: 12g • Carbs: 30g • Protein: 10g • Sodium: 180mg • Sugar: 2g
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