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Refreshing Winter Melon Tea
Indulge in the delightful refreshment of Winter Melon Tea, a traditional beverage cherished in Asian cultures for its cooling properties and health benefits. This rejuvenating drink combines the subtle sweetness of winter melon with the gentle touch of rock sugar, making it the perfect companion for warm summer days. Rich in vitamins and low in calories, this tea not only quenches your thirst but also promotes hydration and wellness. Enjoy it chilled, and let the natural flavors transport you to serene summer afternoons.
Servings: 6
Ingredients
- Winter melon
- 1 medium-sized (about 2-3 pounds), peeled and cut into small cubes
- Rock sugar
- 1 cup (adjust to taste)
- Water
- 6 cups
Instructions
- Begin by peeling the winter melon and cutting it into small cubes, discarding the seeds.
- In a large pot, combine the winter melon cubes, rock sugar, and water.
- Bring the mixture to a boil over high heat, stirring occasionally to help dissolve the rock sugar.
- Once boiling, reduce the heat to low and let it simmer uncovered for about 2 hours. This slow cooking process allows the flavors to meld beautifully.
- After 2 hours, remove the pot from heat and strain the mixture through a fine mesh sieve to separate the liquid from the winter melon pieces.
- Let the tea cool down to room temperature, then refrigerate it for at least 2 hours to chill thoroughly.
- Serve the winter melon tea over ice or chilled, garnished with a sprig of mint or a slice of lemon, if desired.
Dietary Information
Servings: 6 • Dish Type: Beverage • Prep Time: 15 minutes • Cook Time: 2 hours • Calories: 50 • Fat: 0g • Carbs: 12g • Protein: 1g • Sodium: 5mg • Sugar: 10g
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