Teresa's Recipes
Yen Ta Fo
Yen Ta Fo is a vibrant and aromatic Thai noodle dish, renowned for its eye-catching pink broth, a medley of fresh seafood, and a delightful array of toppings. With its unique combination of flavors, this dish brings a delightful balance of spice, sweetness, and umami, making it a beloved street food choice in Thailand. Traditionally, this dish is served with fresh herbs and vegetables that enhance its freshness and vibrancy, offering a true taste of Thai culinary culture.
Ingredients
- 8 oz Rice noodles
- for boiling Water
- 1 cup, cut into 3-inch pieces Morning glory (water spinach)
- 1 cup, cubed Tofu
- 1 cup, peeled and deveined Shrimp
- 1 cup, cleaned and sliced Squid
- 1 cup Fish balls
- 3 cloves, minced Garlic
- 3 tablespoons Red chili paste
- 2 tablespoons Fish sauce
- 1 tablespoon Sugar
- 1 tablespoon Lime juice
- 1 cup Bean sprouts
- 2, chopped Green onions
- 1/4 cup, chopped Cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 450
- Fat: 15g
- Carbs: 60g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g
Instructions
- Soak the rice noodles in warm water for 10 minutes, then drain and set aside.
- In a large pot, bring water to a boil. Blanch the morning glory for 1 minute, then remove and set aside.
- In the same pot, add more water and bring to a boil. Add the fish balls, squid, shrimp, and tofu. Cook for 2-3 minutes until cooked through, then remove and set aside.
- In a separate pan, heat 2 tablespoons of oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.
- Add the red chili paste to the pan and stir-fry for 1 minute until well combined.
- Pour in the fish sauce, sugar, and lime juice. Stir well to combine, allowing the flavors to meld for 2 minutes.
- Add the blanched morning glory, cooked seafood, and tofu to the pan. Stir to coat everything in the sauce and heat through for an additional 2 minutes.
- Divide the soaked rice noodles into serving bowls.
- Pour the vibrant pink broth over the noodles and top with the seafood, tofu, and morning glory mixture.
- Garnish each bowl with bean sprouts, chopped cilantro, and green onions.
- Serve hot and enjoy your homemade Yen Ta Fo!
Tips
- For a spicier version, add more red chili paste or include sliced fresh chilies.
- You can substitute the seafood with chicken or keep it vegetarian by using only tofu and vegetables.
- Feel free to add other toppings like fried garlic or crushed peanuts for extra flavor and texture.