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Yerba Mate
Yerba Mate is a traditional South American beverage known for its invigorating properties and rich cultural significance. Often enjoyed in social gatherings, this herbal infusion is made from the dried leaves of the Ilex paraguariensis plant. Sipping yerba mate is not just about the drink; it's a ritual that fosters connection and conversation. The earthy flavors combined with its caffeine content can provide a delightful energy boost, making it a favorite among many. Prepare to embark on a journey of taste and tradition with each sip of this timeless drink!
Servings: 2-4
Ingredients
- Hot water
- 1 liter (or as needed)
- Yerba mate leaves
- 1/2 cup
- Optional: Sweetener (e.g., honey or sugar)
- to taste
- Optional: Fresh mint leaves or citrus slices
- for garnish
Instructions
- Fill a gourd or cup with yerba mate leaves, about two-thirds full.
- Cover the gourd or cup with your hand and shake it gently to settle the leaves.
- Tilt the gourd or cup at a 45-degree angle and pour hot water (not boiling) into the empty side, allowing the water to soak into the leaves.
- Allow the yerba mate leaves to absorb the water for a few seconds to enhance flavor extraction.
- Insert a bombilla (metal straw with a filter) into the wet side of the gourd or cup.
- Sip the yerba mate through the bombilla, avoiding stirring the leaves to preserve the flavor integrity.
- Continue adding hot water to the gourd or cup as needed to maintain the infusion.
- For added flavor, consider sweetening with honey or sugar, or garnishing with fresh mint leaves or citrus slices.
Dietary Information
Servings: 2-4 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 0-20 (depending on sweetener) • Fat: 0g • Carbs: 0g • Protein: 0g • Sodium: 0mg • Sugar: 0-5g (depending on sweetener)
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