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Yogurt and Mint Marinade
Elevate your dishes with this vibrant Yogurt and Mint Marinade, a perfect blend of creamy yogurt and fresh mint that adds a tangy, refreshing flavor to lamb, chicken, or even grilled vegetables. This marinade is not only easy to whip up but also brings a taste of Mediterranean cuisine to your table, where yogurt-based marinades have been a staple for centuries. The combination of cooling yogurt and aromatic mint complements rich meats beautifully, creating a dish that’s sure to impress your guests.
Servings: 4
Ingredients
- Plain yogurt
- 1 cup
- Fresh mint leaves, chopped
- 1/2 cup
- Garlic, minced
- 2 cloves
- Lemon juice
- 2 tablespoons
- Olive oil
- 2 tablespoons
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- In a medium mixing bowl, combine the plain yogurt, chopped fresh mint leaves, minced garlic, lemon juice, and olive oil. Stir until well blended.
- Season the marinade with salt and black pepper, adjusting to taste. If desired, you can add a pinch of red pepper flakes for a bit of heat.
- For the best flavor, let the marinade sit for about 15 minutes to allow the garlic and mint to infuse into the yogurt.
- Use the marinade immediately or transfer it to an airtight container and refrigerate for up to 2 days.
- Before using, let the marinade come to room temperature for optimal flavor. Marinate your choice of meat or vegetables for at least 2 hours, or overnight for a deeper flavor.
Dietary Information
Servings: 4 • Dish Type: Marinade • Prep Time: 10 minutes • Calories: 70 • Fat: 4g • Carbs: 6g • Protein: 5g • Sodium: 220mg • Sugar: 5g
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