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Teresa's Recipes • Yogurt and Mint Marinade

Yogurt and Mint Marinade - Elevate your dishes with this vibrant Yogurt and Mint Marinade, a perfect blend of creamy yogurt and fresh mint that adds a tangy, refreshing flavor t

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Yogurt and Mint Marinade

Elevate your dishes with this vibrant Yogurt and Mint Marinade, a perfect blend of creamy yogurt and fresh mint that adds a tangy, refreshing flavor to lamb, chicken, or even grilled vegetables. This marinade is not only easy to whip up but also brings a taste of Mediterranean cuisine to your table, where yogurt-based marinades have been a staple for centuries. The combination of cooling yogurt and aromatic mint complements rich meats beautifully, creating a dish that’s sure to impress your guests.

Serves 4

Ingredients

Plain yogurt
1 cup
Fresh mint leaves, chopped
1/2 cup
Garlic, minced
2 cloves
Lemon juice
2 tablespoons
Olive oil
2 tablespoons
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon

Instructions

  1. In a medium mixing bowl, combine the plain yogurt, chopped fresh mint leaves, minced garlic, lemon juice, and olive oil. Stir until well blended.
  2. Season the marinade with salt and black pepper, adjusting to taste. If desired, you can add a pinch of red pepper flakes for a bit of heat.
  3. For the best flavor, let the marinade sit for about 15 minutes to allow the garlic and mint to infuse into the yogurt.
  4. Use the marinade immediately or transfer it to an airtight container and refrigerate for up to 2 days.
  5. Before using, let the marinade come to room temperature for optimal flavor. Marinate your choice of meat or vegetables for at least 2 hours, or overnight for a deeper flavor.

Tips

  • 💡 This marinade works wonderfully with grilled vegetables like zucchini and bell peppers. Simply toss the veggies in the marinade and let them soak up the flavors before grilling.
  • 💡 Experiment with different herbs such as dill or parsley for a unique twist on this classic marinade.
  • 💡 If you prefer a thinner marinade, you can add a splash of water or additional lemon juice to reach your desired consistency.

Dietary Information

Servings: 4 Dish Type: Marinade Prep Time: 10 minutes Calories: 70 Fat: 4g Carbs: 6g Protein: 5g Sodium: 220mg Sugar: 5g

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