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Yulmu Bap (Job's Tears Rice Bowl)
Yulmu Bap is a delightful and nourishing dish that showcases the rich, nutty flavors of yulmu (Job's tears) paired with an array of vibrant, fresh vegetables. This beloved Korean rice bowl not only offers a feast for the eyes with its colorful presentation but also provides a wealth of nutrients, making it a fantastic choice for health-conscious individuals. Its origins can be traced back to ancient Korea, where yulmu was revered for its health benefits and versatility in various dishes. Enjoy this wholesome meal warm or cold, perfect for any season, and savor the balance of flavors that brings comfort and satisfaction with every bite.
Servings: 2
Ingredients
- Yulmu (Job's tears)
- 1 cup, rinsed
- Cooked rice
- 2 cups (white or brown, as preferred)
- Carrots
- 1 medium, julienned
- Cucumbers
- 1 medium, julienned
- Spinach
- 2 cups, blanched and chopped
- Soy sauce
- 3 tablespoons
- Sesame oil
- 2 tablespoons
- Sesame seeds
- 2 tablespoons, toasted
- Salt
- 1/2 teaspoon, to taste
Instructions
- Rinse the yulmu under cold water until the water runs clear. Cook it according to the package instructions, typically by boiling for about 30-40 minutes until tender. Once cooked, drain and set aside.
- In a large mixing bowl, combine the cooked yulmu with the julienned carrots, cucumbers, and blanched spinach. Toss gently to distribute the vegetables evenly.
- In a small bowl, whisk together the soy sauce, sesame oil, and salt to create a flavorful dressing. Pour this mixture over the yulmu and vegetable mixture, and toss gently to combine, ensuring everything is well coated.
- Divide the cooked rice into two bowls or plates, creating a base for the vibrant yulmu and vegetable mixture.
- Top each bowl with a generous portion of the yulmu and vegetable mixture, making sure to showcase the beautiful colors and textures.
- Sprinkle the toasted sesame seeds over the top for an added crunch and nutty flavor.
- Serve immediately, either warm or at room temperature. This dish can be enjoyed as a main meal or as a side dish to complement grilled meats or fish.
Dietary Information
Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 12g • Carbs: 54g • Protein: 8g • Sodium: 600mg • Sugar: 3g
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