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Yum Pla Duk Foo
Yum Pla Duk Foo is a delightful Thai salad that combines the crunchiness of crispy catfish with the vibrant flavors of fresh herbs, tangy lime, and spicy chili. This dish is a perfect blend of textures and tastes, making it an exciting appetizer or side dish that will awaken your taste buds. Traditionally enjoyed in Thailand, this dish showcases the country's love for fresh ingredients and bold flavors, often served during festive gatherings. Indulge in the refreshing zing of green mango paired with the savory crunch of catfish, creating a culinary experience that is both satisfying and invigorating.
Ingredients
- Catfish fillets
- 2 cups, cut into strips
- Vegetable oil
- for frying
- Salt
- to taste
- Thai chili peppers
- 2, finely chopped (adjust for spice preference)
- Sugar
- 1 tablespoon
- Fish sauce
- 3 tablespoons
- Lime juice
- 2 tablespoons
- Green mango
- 1, shredded
- Red onion
- 1 small, thinly sliced
- Fresh mint leaves
- 1/4 cup, chopped
- Fresh cilantro
- 1/4 cup, chopped
- Roasted peanuts
- 1/2 cup, crushed
Instructions
- Heat vegetable oil in a deep pan or wok over medium-high heat until shimmering.
- Carefully add the catfish strips to the hot oil and fry until they turn crispy and golden brown, about 4-5 minutes. Remove the catfish from the oil and drain on paper towels to absorb excess oil.
- In a mixing bowl, combine the shredded green mango, thinly sliced red onion, chopped cilantro, chopped mint leaves, and crushed peanuts. Toss gently to mix the ingredients.
- In a small bowl, whisk together the lime juice, fish sauce, sugar, finely chopped Thai chili peppers, and salt until the sugar dissolves and the dressing is well combined.
- Break the crispy catfish fillets into bite-sized pieces and add them to the mixing bowl with the mango mixture.
- Pour the dressing over the salad and toss gently until everything is well coated.
- Serve the Yum Pla Duk Foo immediately as an appetizer or side dish, garnished with additional herbs if desired.
Tips
- For a spicier version, add more Thai chili peppers to the dressing or garnish the salad with sliced chili.
- You can substitute catfish with tilapia or any firm white fish if desired.
- To make the dish more filling, consider adding cooked rice noodles to the salad.
Dietary Information
Servings: 4 Dish Type: Appetizer Prep Time: 20 minutes Cook Time: 10 minutes Calories: 350 Fat: 20g Carbs: 30g Protein: 15g Sodium: 600mg Sugar: 5g
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