Teresa's Recipes
Yum Talay (Thai Seafood Salad)
Yum Talay, an exotic blend of fresh seafood and vibrant vegetables, is a culinary gem hailing from the coastal areas of Thailand. This salad is a burst of flavors - each bite is a delightful symphony of spicy, tangy, and slightly sweet notes. The crunch of peanuts and the freshness of mint leaves add a surprising twist, making this dish a must-try for seafood lovers and Thai food enthusiasts alike.
Ingredients
- 1/4 cup, crushed Roasted peanuts
- 1/2 cup Mint leaves
- 1/2 cup, chopped Cilantro
- 1, medium, diced Cucumber
- 1, large, diced Tomato
- 1, medium, thinly sliced Red onion
- 2-3, finely chopped Thai chili peppers
- 1 tablespoon Sugar
- 2 tablespoons Fish sauce
- 1/4 cup Lime juice
- 1/2 cup, cooked Mussels
- 1/2 cup, cooked Scallops
- 1/2 cup, cooked Squid
- 1/2 cup, cooked Shrimp
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 8g
- Carbs: 10g
- Protein: 28g
- Sodium: 780mg
- Sugar: 6g
Instructions
- Bring a large pot of water to a rolling boil. Carefully add the shrimp, squid, scallops, and mussels. Let it cook for 2-3 minutes until the seafood turns opaque, indicating it's cooked through. Be careful not to overcook the seafood as it can become rubbery. Drain the seafood and set aside to cool.
- While the seafood is cooling, let's prepare the dressing. In a small bowl, combine the lime juice, fish sauce, sugar, and finely chopped Thai chili peppers. Whisk them together until the sugar is completely dissolved. Adjust the spice and tang according to personal preference.
- In a large salad bowl, combine the cooled seafood, thinly sliced red onion, diced tomato, diced cucumber, chopped cilantro, and mint leaves.
- Drizzle the prepared dressing over the seafood and vegetable mixture. Toss the salad gently to ensure every ingredient is well-coated with the dressing.
- Garnish the salad with a generous sprinkle of crushed roasted peanuts for an added crunch.
- Yum Talay is best served immediately. Enjoy this refreshing salad as a light lunch or as a starter for a Thai-inspired feast!
Tips
- For an extra kick, add more Thai chili peppers.
- Feel free to substitute or add different types of seafood such as crab or octopus.
- For a vegetarian version, substitute seafood with tofu or tempeh.