Zapallitos Rellenos

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Zapallitos Rellenos

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Zapallitos Rellenos, or Stuffed Zucchini, is a traditional dish from Latin America that beautifully combines the freshness of zucchini with a savory filling of ground beef, vibrant vegetables, and aromatic spices. This hearty meal not only brings a burst of color to your table but also delivers a satisfying and flavorful experience with each bite. It's a perfect way to showcase the bounty of summer produce, making it a beloved dish in many households.

Servings: 4

Ingredients

Zucchini
4 medium-sized, halved lengthwise and seeded
Ground beef
1 pound
Olive oil
2 tablespoons
Onion
1 medium, chopped
Garlic
3 cloves, minced
Red bell pepper
1, diced
Tomato
1 large, diced
Cooked rice
1 cup
Paprika
1 teaspoon
Cumin
1 teaspoon
Salt
to taste
Black pepper
to taste
Grated cheese
1 cup (cheddar or mozzarella work well)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and carefully scoop out the seeds to create a hollow cavity, leaving about 1/4 inch of flesh to hold the filling.
  3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
  4. Add the ground beef to the skillet, cooking until it is browned, breaking it up with a spoon as it cooks.
  5. Stir in the diced tomato, cooked rice, cumin, paprika, salt, and black pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  6. Fill each zucchini half generously with the ground beef mixture and arrange them in a baking dish.
  7. Sprinkle the grated cheese over the top of each stuffed zucchini, ensuring a delightful cheesy crust.
  8. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the zucchini is tender and the cheese is melted and golden.
  9. Serve hot, garnished with fresh herbs if desired, and enjoy the rich flavors of this comforting dish.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 28g • Sodium: 600mg • Sugar: 5g

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