Teresa's Recipes
Zeytoon Parvardeh
Zeytoon Parvardeh is a vibrant Persian appetizer that enchants the palate with its medley of marinated olives, crunchy walnuts, and the sweet-tart depth of pomegranate molasses. This delightful dish is not only a feast for the senses but also a staple of Persian cuisine, often enjoyed with warm bread or crisp crackers. Celebrated for its rich flavors and healthy ingredients, Zeytoon Parvardeh is a perfect addition to any gathering, invoking the warm hospitality of Persian culture.
Ingredients
- 1 cup, pitted Green olives
- 1/2 cup, chopped Walnuts
- 1/4 cup Pomegranate molasses
- 2 cloves, minced Garlic
- 1/4 cup, chopped Fresh mint
- 1/4 cup, chopped Fresh parsley
- 1/4 cup, chopped Fresh cilantro
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 22g
- Carbs: 9g
- Protein: 5g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large mixing bowl, combine the pitted green olives and chopped walnuts.
- Add the pomegranate molasses, minced garlic, chopped mint, parsley, and cilantro to the bowl.
- Drizzle in the lemon juice and olive oil, then season with salt and black pepper.
- Gently mix all the ingredients together until the olives are well-coated with the marinade and herbs.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to meld beautifully.
- Before serving, give the mixture a gentle stir and adjust seasoning if necessary.
- Serve Zeytoon Parvardeh as an appetizer or alongside warm bread or crunchy crackers.
Tips
- For a twist, you can substitute the green olives with Kalamata olives for a more robust flavor.
- Add a sprinkle of feta cheese on top before serving for an added richness.
- Zeytoon Parvardeh can be prepared a day in advance; the flavors will deepen and become even more delicious.