Teresa's Recipes
Zucchini and Garlic Hummus
Indulge in this unique variant of hummus, infused with the earthy flavors of roasted zucchini and garlic. This Mediterranean delight has a creamy texture and robust flavor that pairs beautifully with pita bread, crackers, or fresh veggies. Introduced by the Phoenicians to the Mediterranean, hummus has been a staple for thousands of years and our recipe adds a modern twist to this traditional dish.
Ingredients
- 2 tablespoons, finely chopped Fresh parsley
- 1 teaspoon Paprika
- 1 teaspoon Black pepper
- 1 teaspoon, plus extra for seasoning Salt
- 1 teaspoon Cumin
- 1/4 cup, plus extra for drizzling Olive oil
- 2 tablespoons Lemon juice
- 1/2 cup Tahini
- 1 can (15 oz), drained and rinsed Chickpeas
- 3, peeled Garlic cloves
- 1 large, sliced Zucchini
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 180
- Fat: 14g
- Carbs: 8g
- Protein: 6g
- Sodium: 400mg
- Sugar: 1g
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the sliced zucchini and garlic cloves on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Roast in the oven for 15-20 minutes, or until the zucchini is tender and slightly browned.
- In a food processor, combine the roasted zucchini, garlic cloves, chickpeas, tahini, lemon juice, 1/4 cup olive oil, cumin, 1 teaspoon salt, black pepper, and paprika.
- Blend until smooth and creamy, scraping down the sides as needed for a consistent texture.
- Transfer the hummus to a serving bowl and garnish with fresh parsley. Drizzle with a little olive oil and a sprinkle of paprika for an extra touch of flavor.
- Serve with pita bread, crackers, or fresh vegetables. Enjoy this versatile dip as a starter, snack, or accompaniment to your main dish.