Zucchini and Garlic Pasta

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Zucchini and Garlic Pasta

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Indulge in the vibrant flavors of this Zucchini and Garlic Pasta, a delightful dish that brings the freshness of summer gardens right to your table. With tender sautéed zucchini, aromatic garlic, and a drizzle of high-quality olive oil, this dish is not only quick to prepare but also a celebration of simplicity and wholesome ingredients. Originating from Italian cucina povera, this recipe showcases how humble vegetables can create a truly satisfying meal. Perfect for a weeknight dinner or as a light lunch, it's sure to impress family and friends alike!

Servings: 4

Ingredients

Pasta
8 ounces (spaghetti or linguine recommended)
Zucchini
2 medium, sliced into half-moons
Garlic
4 cloves, minced
Olive oil
3 tablespoons
Salt
to taste
Black pepper
to taste
Parmesan cheese
1/2 cup, grated
Fresh basil
1/4 cup, chopped (for garnish)

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  3. Add the sliced zucchini to the skillet and cook for 5-6 minutes, stirring occasionally, until the zucchini is tender and slightly caramelized.
  4. Season the zucchini and garlic mixture with salt and pepper to taste.
  5. Add the cooked pasta to the skillet, along with a splash of the reserved pasta cooking water (to help the sauce adhere). Toss everything together to combine well.
  6. Remove from heat and sprinkle with grated Parmesan cheese. Toss again until the cheese is melted and evenly distributed.
  7. Garnish with freshly chopped basil before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 12g • Carbs: 44g • Protein: 10g • Sodium: 250mg • Sugar: 3g

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