Teresa's Recipes
Creamy Zucchini and Garlic White Bean Dip
Dive into this irresistibly creamy and flavorful dip that elevates the humble zucchini to new heights! Infused with roasted garlic, vibrant lemon juice, and the earthy richness of white beans, this dip is a delightful blend of textures and tastes. Perfect for gatherings, as a healthy snack, or even as a spread on your favorite sandwich, it's a versatile addition to any menu. Did you know that white beans have been a staple in Mediterranean diets for centuries? This recipe embraces that tradition while adding a modern twist with fresh zucchini and zesty seasonings.
Ingredients
- 1 medium, grated Zucchini
- 3 cloves, minced Garlic
- 1 can (15 oz), drained and rinsed White beans
- 2 tablespoons Tahini
- 2 tablespoons, divided Olive oil
- 2 tablespoons Lemon juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Paprika
- 2 tablespoons, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Calories: 120
- Fat: 6g
- Carbs: 14g
- Protein: 4g
- Sodium: 250mg
- Sugar: 1g
Instructions
- In a skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the grated zucchini and minced garlic. Cook for about 5 minutes, stirring occasionally, until the zucchini is tender and the garlic is fragrant.
- In a food processor, combine the cooked zucchini and garlic with the white beans, lemon juice, tahini, salt, black pepper, and paprika.
- Process the mixture until smooth and creamy, scraping down the sides as needed. If the dip is too thick, add a splash of water to achieve your desired consistency.
- Transfer the dip to a serving bowl and drizzle with the remaining tablespoon of olive oil.
- Garnish with fresh parsley and an extra sprinkle of paprika for color.
- Serve with sliced vegetables, pita chips, or your favorite crackers.
Tips
- For added flavor, consider roasting the garlic before adding it to the dip. Just wrap whole cloves in foil and roast at 400°F (200°C) for about 20 minutes until soft.
- Experiment with different herbs such as basil or dill for a unique twist!
- You can also add a pinch of cayenne pepper for a spicy kick.