Creamy Zucchini and Garlic White Bean Dip

Creamy Zucchini and Garlic White Bean Dip

Dive into this irresistibly creamy and flavorful dip that elevates the humble zucchini to new heights! Infused with roasted garlic, vibrant lemon juice, and the earthy richness of white beans, this dip is a delightful blend of textures and tastes. Perfect for gatherings, as a healthy snack, or even as a spread on your favorite sandwich, it's a versatile addition to any menu. Did you know that white beans have been a staple in Mediterranean diets for centuries? This recipe embraces that tradition while adding a modern twist with fresh zucchini and zesty seasonings.

Servings: 6

Ingredients

  • Zucchini (1 medium, grated)
  • Garlic (3 cloves, minced)
  • White beans (1 can (15 oz), drained and rinsed)
  • Tahini (2 tablespoons)
  • Olive oil (2 tablespoons, divided)
  • Lemon juice (2 tablespoons)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Paprika (1/2 teaspoon)
  • Fresh parsley (2 tablespoons, chopped (for garnish))

Instructions

  1. In a skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Add the grated zucchini and minced garlic. Cook for about 5 minutes, stirring occasionally, until the zucchini is tender and the garlic is fragrant.
  3. In a food processor, combine the cooked zucchini and garlic with the white beans, lemon juice, tahini, salt, black pepper, and paprika.
  4. Process the mixture until smooth and creamy, scraping down the sides as needed. If the dip is too thick, add a splash of water to achieve your desired consistency.
  5. Transfer the dip to a serving bowl and drizzle with the remaining tablespoon of olive oil.
  6. Garnish with fresh parsley and an extra sprinkle of paprika for color.
  7. Serve with sliced vegetables, pita chips, or your favorite crackers.

Dietary Information

Servings: 6 • Dish Type: Appetizer • Prep Time: 10 minutes • Cook Time: 5 minutes • Calories: 120 • Fat: 6g • Carbs: 14g • Protein: 4g • Sodium: 250mg • Sugar: 1g