Zucchini and Squash Stir Fry

Zucchini and Squash Stir Fry

This vibrant Zucchini and Squash Stir Fry is a celebration of fresh vegetables, bursting with flavor and nutrition. The crisp, tender zucchini and yellow squash are complemented by a savory sauce that balances sweetness and spice with the warmth of garlic and ginger. This dish is not only a delightful addition to your meal but also a nod to Asian culinary traditions where stir-frying is a beloved cooking technique. Perfect as a side dish or served over rice for a satisfying vegetarian main course, this stir fry is both quick to prepare and deliciously rewarding.

Servings: 4

Ingredients

  • Zucchini (2 medium, sliced)
  • Yellow squash (2 medium, sliced)
  • Garlic (2 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Sesame oil (2 tablespoons)
  • Soy sauce (3 tablespoons)
  • Honey (1 tablespoon)
  • Red pepper flakes (1 teaspoon (adjust to taste))
  • Black pepper (1/2 teaspoon)
  • Salt (1/4 teaspoon (to taste))
  • Green onions (2, sliced (for garnish))
  • Toasted sesame seeds (1 tablespoon (for garnish))

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
  3. Add the sliced zucchini and yellow squash to the skillet, stir-frying for 5-6 minutes until they are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper to create a flavorful sauce.
  5. Pour the sauce over the zucchini and squash, stirring to coat the vegetables evenly. Continue stir-frying for an additional 2 minutes until the sauce thickens slightly.
  6. Remove from heat and garnish with sliced green onions and toasted sesame seeds.
  7. Serve hot as a side dish or over steamed rice for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 8g • Carbs: 18g • Protein: 3g • Sodium: 600mg • Sugar: 4g