Zucchini and Squash Stir Fry

Zucchini and Squash Stir Fry

A delicious and healthy stir fry made with zucchini, squash, and a flavorful sauce.

Ingredients

  • Toasted sesame seeds (1 tablespoon (for garnish))
  • Green onions (2, sliced (for garnish))
  • Black pepper (to taste)
  • Salt (to taste)
  • Red pepper flakes (1/2 teaspoon)
  • Honey (1 tablespoon)
  • Sesame oil (1 tablespoon)
  • Soy sauce (2 tablespoons)
  • Ginger (1 teaspoon, grated)
  • Garlic (2 cloves, minced)
  • Yellow squash (2 medium, sliced)
  • Zucchini (2 medium, sliced)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and grated ginger, and cook for 1 minute until fragrant.
  3. Add the sliced zucchini and squash to the skillet, and stir fry for 5-6 minutes until they are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper.
  5. Pour the sauce over the zucchini and squash, and stir fry for an additional 2 minutes until the vegetables are coated and the sauce has thickened slightly.
  6. Remove from heat and garnish with sliced green onions and toasted sesame seeds.
  7. Serve hot as a side dish or over steamed rice.

Dietary Information

Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 120 • Fat: 5g • Carbs: 15g • Protein: 3g • Sodium: 200mg • Sugar: 5g