Teresa's Recipes
Zucchini and Squash Stir Fry
This vibrant Zucchini and Squash Stir Fry is a celebration of fresh vegetables, bursting with flavor and nutrition. The crisp, tender zucchini and yellow squash are complemented by a savory sauce that balances sweetness and spice with the warmth of garlic and ginger. This dish is not only a delightful addition to your meal but also a nod to Asian culinary traditions where stir-frying is a beloved cooking technique. Perfect as a side dish or served over rice for a satisfying vegetarian main course, this stir fry is both quick to prepare and deliciously rewarding.
Ingredients
- 2 medium, sliced Zucchini
- 2 medium, sliced Yellow squash
- 2 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon (adjust to taste) Red pepper flakes
- 1/2 teaspoon Black pepper
- 1/4 teaspoon (to taste) Salt
- 2, sliced (for garnish) Green onions
- 1 tablespoon (for garnish) Toasted sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 8g
- Carbs: 18g
- Protein: 3g
- Sodium: 600mg
- Sugar: 4g
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
- Add the sliced zucchini and yellow squash to the skillet, stir-frying for 5-6 minutes until they are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper to create a flavorful sauce.
- Pour the sauce over the zucchini and squash, stirring to coat the vegetables evenly. Continue stir-frying for an additional 2 minutes until the sauce thickens slightly.
- Remove from heat and garnish with sliced green onions and toasted sesame seeds.
- Serve hot as a side dish or over steamed rice for a complete meal.
Tips
- For added protein, consider adding tofu or chicken to the stir fry.
- Feel free to customize this dish with other vegetables like bell peppers, carrots, or snap peas.
- Adjust the level of spice by varying the amount of red pepper flakes.