Zucchini and Squash Stir Fry

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Zucchini and Squash Stir Fry

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This vibrant Zucchini and Squash Stir Fry is a celebration of fresh vegetables, bursting with flavor and nutrition. The crisp, tender zucchini and yellow squash are complemented by a savory sauce that balances sweetness and spice with the warmth of garlic and ginger. This dish is not only a delightful addition to your meal but also a nod to Asian culinary traditions where stir-frying is a beloved cooking technique. Perfect as a side dish or served over rice for a satisfying vegetarian main course, this stir fry is both quick to prepare and deliciously rewarding.

Servings: 4

Ingredients

Zucchini
2 medium, sliced
Yellow squash
2 medium, sliced
Garlic
2 cloves, minced
Ginger
1 tablespoon, grated
Sesame oil
2 tablespoons
Soy sauce
3 tablespoons
Honey
1 tablespoon
Red pepper flakes
1 teaspoon (adjust to taste)
Black pepper
1/2 teaspoon
Salt
1/4 teaspoon (to taste)
Green onions
2, sliced (for garnish)
Toasted sesame seeds
1 tablespoon (for garnish)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
  3. Add the sliced zucchini and yellow squash to the skillet, stir-frying for 5-6 minutes until they are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper to create a flavorful sauce.
  5. Pour the sauce over the zucchini and squash, stirring to coat the vegetables evenly. Continue stir-frying for an additional 2 minutes until the sauce thickens slightly.
  6. Remove from heat and garnish with sliced green onions and toasted sesame seeds.
  7. Serve hot as a side dish or over steamed rice for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 8g • Carbs: 18g • Protein: 3g • Sodium: 600mg • Sugar: 4g

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