
Zucchini and Squash Stir Fry
A delicious and healthy stir fry made with zucchini, squash, and a flavorful sauce.
Ingredients
- Toasted sesame seeds (1 tablespoon (for garnish))
- Green onions (2, sliced (for garnish))
- Black pepper (to taste)
- Salt (to taste)
- Red pepper flakes (1/2 teaspoon)
- Honey (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (2 tablespoons)
- Ginger (1 teaspoon, grated)
- Garlic (2 cloves, minced)
- Yellow squash (2 medium, sliced)
- Zucchini (2 medium, sliced)
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger, and cook for 1 minute until fragrant.
- Add the sliced zucchini and squash to the skillet, and stir fry for 5-6 minutes until they are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper.
- Pour the sauce over the zucchini and squash, and stir fry for an additional 2 minutes until the vegetables are coated and the sauce has thickened slightly.
- Remove from heat and garnish with sliced green onions and toasted sesame seeds.
- Serve hot as a side dish or over steamed rice.
Dietary Information
Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 120 • Fat: 5g • Carbs: 15g • Protein: 3g • Sodium: 200mg • Sugar: 5g