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Zucchini and Tomato Stir Fry
This vibrant zucchini and tomato stir fry is a delightful celebration of summer's bounty, showcasing fresh, colorful vegetables tossed in a savory blend of garlic and spices. Quick to prepare, this dish is not only healthy but also bursts with flavor, making it a perfect side or a light main course served over fluffy steamed rice. The combination of zucchini and tomatoes not only offers a feast for the eyes but also delivers a nutritious punch, rich in vitamins and minerals. Originating from the Mediterranean region, stir-frying vegetables has been a popular cooking method that retains the freshness and texture of the ingredients, enhancing their natural flavors.
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Red pepper flakes
- 1 teaspoon (adjust to taste)
- Zucchini
- 2 medium, sliced
- Tomatoes
- 3 medium, diced
- Soy sauce
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and red pepper flakes to the skillet. Sauté for about 1 minute until fragrant, ensuring not to burn the garlic.
- Add the sliced zucchini to the skillet and stir fry for 3-4 minutes until slightly tender but still crisp.
- Incorporate the diced tomatoes and continue to stir fry for another 2-3 minutes until the tomatoes soften and release their juices.
- Drizzle the soy sauce and sesame oil over the vegetables. Season with salt and black pepper to taste. Stir well to combine all ingredients.
- Cook for an additional 1-2 minutes to allow the flavors to meld together.
- Remove from heat and garnish with fresh cilantro before serving.
Dietary Information
Servings: 4 • Dish Type: Vegetable Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 8g • Carbs: 10g • Protein: 2g • Sodium: 400mg • Sugar: 4g
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