Teresa's Recipes
Zucchini and Tomato Stir Fry
This vibrant zucchini and tomato stir fry is a delightful celebration of summer's bounty, showcasing fresh, colorful vegetables tossed in a savory blend of garlic and spices. Quick to prepare, this dish is not only healthy but also bursts with flavor, making it a perfect side or a light main course served over fluffy steamed rice. The combination of zucchini and tomatoes not only offers a feast for the eyes but also delivers a nutritious punch, rich in vitamins and minerals. Originating from the Mediterranean region, stir-frying vegetables has been a popular cooking method that retains the freshness and texture of the ingredients, enhancing their natural flavors.
Ingredients
- 2 tablespoons Olive oil
- 3 cloves, minced Garlic
- 1 teaspoon (adjust to taste) Red pepper flakes
- 2 medium, sliced Zucchini
- 3 medium, diced Tomatoes
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- to taste Salt
- to taste Black pepper
- 1/4 cup, chopped (for garnish) Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Vegetable Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 120
- Fat: 8g
- Carbs: 10g
- Protein: 2g
- Sodium: 400mg
- Sugar: 4g
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and red pepper flakes to the skillet. Sauté for about 1 minute until fragrant, ensuring not to burn the garlic.
- Add the sliced zucchini to the skillet and stir fry for 3-4 minutes until slightly tender but still crisp.
- Incorporate the diced tomatoes and continue to stir fry for another 2-3 minutes until the tomatoes soften and release their juices.
- Drizzle the soy sauce and sesame oil over the vegetables. Season with salt and black pepper to taste. Stir well to combine all ingredients.
- Cook for an additional 1-2 minutes to allow the flavors to meld together.
- Remove from heat and garnish with fresh cilantro before serving.
Tips
- For added protein, consider adding tofu or shrimp to the stir fry.
- Experiment with other vegetables like bell peppers or snap peas for more variety.
- Serve with a squeeze of fresh lemon juice or a sprinkle of toasted sesame seeds for added flavor and texture.