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Zuppa Di Ceci
Zuppa di Ceci is a traditional Italian chickpea soup that warms the heart and soul. This robust dish, steeped in history, hails from the rustic kitchens of central Italy, where simple ingredients are transformed into comforting meals. With its creamy texture and earthy flavors, this vegan-friendly soup is perfect for cozy winter evenings, providing a delightful blend of protein and fiber to nourish your body.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1, diced
- Garlic
- 3 cloves, minced
- Carrot
- 1, diced
- Celery
- 2 stalks, diced
- Chickpeas
- 2 cans (15 oz each), drained and rinsed
- Vegetable broth
- 4 cups
- Fresh rosemary
- 1 sprig
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, minced garlic, carrot, and celery. Sauté for about 10 minutes until the vegetables are softened and fragrant.
- Stir in the drained chickpeas, vegetable broth, rosemary sprig, salt, and black pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat and let the soup simmer for 30 minutes, allowing the flavors to meld together.
- After simmering, remove the rosemary sprig. Using an immersion blender, carefully blend the soup until it reaches a creamy consistency, but leave some chickpeas whole for added texture.
- Taste and adjust the seasoning if necessary.
- Serve the soup hot, garnished with freshly chopped parsley.
Tips
- For a spicier version, add a pinch of red pepper flakes while sautéing the vegetables.
- You can also add a squeeze of lemon juice before serving for a bright, zesty flavor.
- This soup pairs wonderfully with crusty bread or a simple green salad.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 10 minutes Cook Time: 40 minutes Calories: 250 Fat: 7g Carbs: 35g Protein: 12g Sodium: 600mg Sugar: 3g
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