Zuppa Di Farro E Verdure

Name: Zuppa Di Farro E Verdure
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Farro', 'amount': '1 cup, rinsed'}; {'ingredient': 'Vegetable broth', 'amount': '6 cups'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Onion', 'amount': '1, diced'}; {'ingredient': 'Carrots', 'amount': '2, diced'}; {'ingredient': 'Celery', 'amount': '2 stalks, diced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Zucchini', 'amount': '1, diced'}; {'ingredient': 'Tomatoes', 'amount': '2 cups, diced (fresh or canned)'}; {'ingredient': 'Spinach', 'amount': '2 cups, chopped'}; {'ingredient': 'Thyme', 'amount': '1 teaspoon, dried'}; {'ingredient': 'Bay leaf', 'amount': '1'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}; {'ingredient': 'Parmesan cheese', 'amount': 'for garnish, freshly grated'}

Zuppa di Farro e Verdure is a comforting and nourishing Italian soup that showcases the earthy flavors of farro combined with a medley of fresh vegetables and aromatic herbs. This rustic dish hails from the ancient grain tradition of Italy, where farro is celebrated for its nutty flavor and chewy texture. The vibrant colors of the vegetables create a visually appealing bowl, making it perfect for a cozy dinner or a gathering with friends. Enjoy this hearty soup with a sprinkle of grated Parmesan cheese on top for an extra layer of flavor.

Servings: 6

Ingredients

Farro (1 cup, rinsed)
Vegetable broth (6 cups)
Olive oil (2 tablespoons)
Onion (1, diced)
Carrots (2, diced)
Celery (2 stalks, diced)
Garlic (3 cloves, minced)
Zucchini (1, diced)
Tomatoes (2 cups, diced (fresh or canned))
Spinach (2 cups, chopped)
Thyme (1 teaspoon, dried)
Bay leaf (1)
Salt (to taste)
Pepper (to taste)
Parmesan cheese (for garnish, freshly grated)

Instructions

Rinse the farro under cold water and set aside.
In a large pot, heat the olive oil over medium heat.
Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened, about 5 minutes.
Stir in the diced tomatoes, zucchini, chopped spinach, rinsed farro, vegetable broth, bay leaf, thyme, salt, and pepper.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 45 minutes, or until the farro is tender and the flavors meld beautifully.
Remove the bay leaf from the soup before serving.
Ladle the Zuppa di Farro e Verdure into bowls and generously garnish with freshly grated Parmesan cheese.
Serve hot and enjoy the warmth and comfort of this delicious Italian soup!

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 220 • Fat: 7g • Carbs: 35g • Protein: 8g • Sodium: 400mg • Sugar: 4g

Zuppa Di Farro E Verdure

Servings: 6

Ingredients

Instructions

Dietary Information

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