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Abacha (African Salad)
Abacha, often referred to as African salad, is a vibrant and flavorful dish that encapsulates the rich culinary heritage of Nigeria. This traditional salad is crafted from dried shredded cassava, which provides a chewy texture that pairs beautifully with a medley of fresh vegetables and a luscious palm oil dressing. The dish is elevated with the addition of stockfish, ugba (fermented oil bean), and a host of aromatic leaves, resulting in a delightful fusion of nutty, spicy, and earthy notes. Often enjoyed during celebrations and communal gatherings, Abacha serves as a testament to Nigeria's love for shared culinary experiences, inviting friends and family to savor the deliciousness together. Whether served as an appetizer or a side dish, this salad is sure to impress with its colorful presentation and bold flavors.
Servings: 4
Ingredients
- Dried shredded cassava (Abacha)
- 2 cups
- Palm oil
- 1/2 cup
- Stockfish, shredded
- 1 cup
- Ugba (ukpaka), sliced
- 1/2 cup
- Crayfish, ground
- 2 tablespoons
- Ogiri (locust bean), crumbled
- 1 tablespoon
- Uziza leaves, chopped
- 1/4 cup
- Utazi leaves, shredded
- 1/4 cup
- Garden egg leaves, shredded
- 1/4 cup
- Onion, chopped
- 1 medium
- Ground pepper
- 1 teaspoon
- Salt
- to taste
- Stock cubes
- 2
Instructions
- Soak the dried shredded cassava (Abacha) in cold water for 10 minutes, then drain and rinse thoroughly to remove excess starch.
- In a pot, bring water to a boil and cook the soaked Abacha for about 5 minutes until it becomes soft but maintains its shape. Drain and set aside.
- In a separate pot, heat the palm oil over medium heat. Once hot, add the chopped onions and sauté until they become translucent and fragrant.
- Stir in the shredded stockfish, sliced ugba, ground crayfish, stock cubes, salt, and ground pepper. Mix well and allow to cook for 2-3 minutes to meld the flavors.
- Add the cooked Abacha to the pot and mix thoroughly to ensure all ingredients are well combined and the Abacha is evenly coated in the palm oil mixture.
- Gently fold in the shredded garden egg leaves, utazi leaves, and crumbled ogiri. Stir gently and cook for an additional 5 minutes to allow the flavors to meld together.
- Remove from heat and garnish with chopped uziza leaves for an extra burst of flavor. Serve warm or at room temperature, allowing the flavors to shine.
Dietary Information
Servings: 4 • Dish Type: Salad/Appetizer • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 280 • Fat: 22g • Carbs: 20g • Protein: 8g • Sodium: 500mg • Sugar: 1g
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