Abacha (African Salad)

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Abacha (African Salad)

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Abacha, often referred to as African salad, is a vibrant and flavorful dish that encapsulates the rich culinary heritage of Nigeria. This traditional salad is crafted from dried shredded cassava, which provides a chewy texture that pairs beautifully with a medley of fresh vegetables and a luscious palm oil dressing. The dish is elevated with the addition of stockfish, ugba (fermented oil bean), and a host of aromatic leaves, resulting in a delightful fusion of nutty, spicy, and earthy notes. Often enjoyed during celebrations and communal gatherings, Abacha serves as a testament to Nigeria's love for shared culinary experiences, inviting friends and family to savor the deliciousness together. Whether served as an appetizer or a side dish, this salad is sure to impress with its colorful presentation and bold flavors.

Servings: 4

Instructions

  1. Soak the dried shredded cassava (Abacha) in cold water for 10 minutes, then drain and rinse thoroughly to remove excess starch.
  2. In a pot, bring water to a boil and cook the soaked Abacha for about 5 minutes until it becomes soft but maintains its shape. Drain and set aside.
  3. In a separate pot, heat the palm oil over medium heat. Once hot, add the chopped onions and sauté until they become translucent and fragrant.
  4. Stir in the shredded stockfish, sliced ugba, ground crayfish, stock cubes, salt, and ground pepper. Mix well and allow to cook for 2-3 minutes to meld the flavors.
  5. Add the cooked Abacha to the pot and mix thoroughly to ensure all ingredients are well combined and the Abacha is evenly coated in the palm oil mixture.
  6. Gently fold in the shredded garden egg leaves, utazi leaves, and crumbled ogiri. Stir gently and cook for an additional 5 minutes to allow the flavors to meld together.
  7. Remove from heat and garnish with chopped uziza leaves for an extra burst of flavor. Serve warm or at room temperature, allowing the flavors to shine.

Dietary Information

Servings: 4 • Dish Type: Salad/Appetizer • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 280 • Fat: 22g • Carbs: 20g • Protein: 8g • Sodium: 500mg • Sugar: 1g

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