
Afritada
Chicken Afritada is a Filipino tomato-based stew made with chicken, potatoes, carrots, bell peppers, and peas.
Ingredients
- Cooking oil (2 tablespoons)
- Salt and pepper (to taste)
- Bay leaves (2)
- Fish sauce (1 tablespoon)
- Soy sauce (2 tablespoons)
- Chicken broth (1 cup)
- Tomato sauce (1 cup)
- Garlic (4 cloves, minced)
- Onion (1 medium, chopped)
- Peas (1 cup)
- Bell peppers (2 medium, sliced)
- Carrots (2 medium, peeled and sliced)
- Potatoes (2 medium, peeled and cubed)
- Chicken (1.5 kg, cut into serving pieces)
Instructions
- Heat the cooking oil in a large pot or pan over medium heat.
- Sauté the garlic and onion until fragrant and translucent.
- Add the chicken pieces and cook until lightly browned.
- Pour in the tomato sauce, chicken broth, soy sauce, and fish sauce. Stir to combine.
- Add the bay leaves and season with salt and pepper to taste.
- Cover the pot and simmer for 20 minutes, or until the chicken is cooked through.
- Add the potatoes, carrots, bell peppers, and peas. Stir to combine.
- Cover the pot again and continue to simmer for another 10-15 minutes, or until the vegetables are tender.
- Adjust the seasoning if needed.
- Serve hot with steamed rice.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 12g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g