Teresa's Recipes
Apple Cinnamon Protein Shake
Indulge in the delightful fusion of crisp apples and warm cinnamon with this energizing Apple Cinnamon Protein Shake. This vibrant shake not only serves as a nutritious breakfast or a post-workout boost but also delights your senses with the sweet and spicy notes reminiscent of cozy fall days. Packed with protein and wholesome ingredients, this shake keeps you feeling full and satisfied, making it a perfect addition to your healthy lifestyle. With its origins in the American tradition of using apples and spices in autumn recipes, this shake is a modern twist on classic flavors that will leave you craving more!
Ingredients
- 1 cup Ice cubes
- 1-2 tablespoons (to taste) Honey
- 1 teaspoon, plus extra for garnish Ground cinnamon
- 1 cup (unsweetened) Almond milk
- 1 scoop (approximately 30g) Vanilla protein powder
- 1 medium, cored and chopped Apple
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 320
- Fat: 5g
- Carbs: 50g
- Protein: 20g
- Sodium: 150mg
- Sugar: 24g
Instructions
- Begin by preparing your ingredients: core and chop the apple into small pieces to facilitate blending.
- In a blender, combine the chopped apple, vanilla protein powder, almond milk, ground cinnamon, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of apple left.
- Taste the shake and adjust sweetness by adding more honey if desired. If you prefer a thicker shake, add more ice cubes or a little more protein powder.
- Pour the shake into a tall glass and sprinkle a pinch of cinnamon on top for garnish.
- Serve immediately and enjoy the refreshing flavors!
Tips
- For an extra protein boost, consider adding a tablespoon of nut butter.
- Feel free to swap almond milk for any milk of your choice, such as oat or soy milk.
- For a vegan option, replace honey with maple syrup or agave nectar.