Teresa's Recipes
Arroz Atollado: Colombian Sticky Rice
Arroz Atollado, a heartwarming Colombian comfort food from the vibrant region of Valle del Cauca, is a luscious sticky rice dish that beautifully marries a variety of meats with fresh vegetables and enticing spices. The result is an aromatic, flavorful one-pot wonder that will transport your taste buds straight to the heart of Colombia. This dish, rich in history and culture, was traditionally prepared by farmers as a way to use up leftover meats and vegetables. Today, it is a beloved staple in Colombian cuisine.
Ingredients
- 1/2 cup, finely chopped Cilantro
- 2, diced Carrots
- 1 cup Frozen peas
- To taste Salt and pepper
- A pinch Saffron threads
- 4 cups Chicken broth
- 2, diced Tomatoes
- 3 cloves, minced Garlic
- 1, diced Red bell pepper
- 1, diced Onion
- 2, sliced Chorizo
- 1/2 pound Pork ribs
- 1/2 pound Chicken thighs
- 1 1/2 cups Long grain white rice
- 2 tablespoons Vegetable oil
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Calories: 600
- Fat: 30g
- Carbs: 50g
- Protein: 30g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chicken thighs, pork ribs, and chorizo. Cook until browned on all sides, about 5-7 minutes. Remove the meat from the pot and set aside.
- In the same pot, add the diced onion, bell pepper, and minced garlic. Cook until softened, about 5 minutes.
- Add the diced tomatoes to the pot. Cook for another 2 minutes, until the tomatoes start to break down.
- Stir in the chicken broth, saffron, salt, and pepper. Bring the mixture to a boil.
- Return the browned meat to the pot. Add the white rice and stir well to combine. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes.
- After 30 minutes, add the diced carrots and frozen peas to the pot. Cover and continue cooking for another 15-20 minutes, until the rice is tender and has absorbed most of the liquid.
- Once the rice is cooked, remove the pot from the heat. Let it sit for a few minutes to allow the flavors to meld together.
- Serve the Arroz Atollado hot, garnished with fresh cilantro. Enjoy this delightful Colombian dish!
Tips
- For a vegetarian version, omit the meats and use vegetable broth instead of chicken broth. You can also add more vegetables like green beans or zucchini.