
Betenjan Mahshi
Betenjan Mahshi is a traditional Middle Eastern dish made with stuffed eggplants, rice, and a flavorful tomato sauce.
Ingredients
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Allspice (1/2 teaspoon)
- Cinnamon (1/2 teaspoon)
- Mint (1/4 cup, chopped)
- Parsley (1/4 cup, chopped)
- Tomato sauce (1 cup)
- Garlic (3 cloves, minced)
- Onion (1 medium, finely chopped)
- Rice (1 cup, cooked)
- Ground beef (1/2 pound)
- Eggplants (6 small)
Instructions
- Preheat the oven to 375°F.
- Cut off the tops of the eggplants and scoop out the flesh, leaving a 1/4-inch thick shell. Chop the eggplant flesh and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened.
- Add the ground beef to the skillet and cook until browned. Drain any excess fat.
- Add the chopped eggplant flesh, cooked rice, parsley, mint, cinnamon, allspice, salt, and pepper to the skillet. Mix well to combine.
- Stuff the eggplant shells with the mixture and place them in a baking dish.
- Pour the tomato sauce over the stuffed eggplants.
- Cover the baking dish with foil and bake for 45 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the eggplants are tender and the sauce is bubbly.
- Serve hot and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 350 • Fat: 12g • Carbs: 50g • Protein: 8g • Sodium: 800mg • Sugar: 10g