Teresa's Recipes
Boston Lobster Stew
Indulge in the rich, creamy essence of New England with this Boston Lobster Stew, a beloved coastal dish that captures the heart of the sea. Fresh lobster meat swims in a velvety broth infused with aromatic herbs, tender potatoes, and a hint of garlic, creating a warming experience that's perfect for chilly evenings. This stew not only showcases the sweet, succulent flavor of lobster but also pays homage to Boston’s maritime history, where fishing and seafood have been central to the local culture for centuries.
Ingredients
- 2 cups, cooked and chopped Lobster
- 3 tablespoons Unsalted butter
- 1 medium, chopped Onion
- 2 stalks, chopped Celery
- 3 cloves, minced Garlic
- 2 medium, diced Potatoes
- 1 teaspoon, chopped Fresh thyme
- 2 tablespoons All-purpose flour
- 4 cups Chicken broth
- 1 cup Heavy cream
- to taste Salt
- to taste Black pepper
- for garnish Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 30g
- Carbs: 25g
- Protein: 25g
- Sodium: 800mg
- Sugar: 3g
Instructions
- In a large pot, melt the butter over medium heat until bubbly.
- Add the chopped onion and celery, and sauté for about 5 minutes until the vegetables are soft and translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Sprinkle the flour over the vegetable mixture and stir well to combine. Cook for an additional 2 minutes to eliminate the raw flour taste.
- Slowly pour in the chicken broth while stirring constantly to avoid lumps. Bring the mixture to a simmer.
- Add the diced potatoes and fresh thyme to the pot. Cook for about 15 minutes, or until the potatoes are tender.
- Reduce the heat to low, then stir in the heavy cream and cooked lobster meat. Season with salt and pepper to taste.
- Allow the stew to simmer for another 10 minutes to meld the flavors together.
- Serve the Boston Lobster Stew hot, garnished with chopped parsley.
Tips
- For an extra touch of flavor, consider adding a splash of sherry or white wine when sautéing the vegetables.
- You can substitute half-and-half for a lighter version instead of heavy cream.
- If you prefer a spicier stew, add a pinch of cayenne pepper or a dash of hot sauce.