
Catfish Courtbouillon
Catfish courtbouillon is a traditional Louisiana dish made with catfish fillets, tomatoes, onions, bell peppers, and a flavorful blend of spices.
Ingredients
- Cooked rice (for serving)
- Parsley (1/4 cup, chopped)
- Green onions (1/4 cup, chopped)
- Salt and pepper (to taste)
- Cayenne pepper (1/2 teaspoon)
- Creole seasoning (2 teaspoons)
- Bay leaves (2)
- Tomato paste (2 tablespoons)
- Tomatoes (2 cups, diced)
- Garlic (3 cloves, minced)
- Celery (2 stalks, chopped)
- Bell pepper (1 large, chopped)
- Onion (1 large, chopped)
- Vegetable oil (2 tablespoons)
- Catfish fillets (6 fillets)
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the onion, bell pepper, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
- Add the tomatoes, tomato paste, bay leaves, Creole seasoning, cayenne pepper, salt, and pepper. Stir to combine.
- Bring the mixture to a simmer and cook for 15 minutes, stirring occasionally.
- Add the catfish fillets to the pot, making sure they are submerged in the sauce.
- Cover the pot and simmer for 20 minutes, or until the catfish is cooked through and flakes easily with a fork.
- Remove the bay leaves from the pot and discard.
- Stir in the chopped green onions and parsley.
- Serve the catfish courtbouillon over cooked rice.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 12g • Carbs: 25g • Protein: 30g • Sodium: 800mg • Sugar: 8g